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Published on Feb 16, 2010
This workout was developed for Stamina's Pilates Premier XP reformer, but can easily be adapted for use with any of the Stamina reformers. This is a beginners workout so you will be familiarized with the reformer as you learn the the exercises.
Marjolein Brugman demonstrates moves and leads you through this 24-minute pilates video workout. Instructions are clear and easy to follow.