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Uploaded on Mar 26, 2010
Hip alignment exercises are crucial for seniors because they are the center of the whole body. Align your hips with help from a professional personal trainer in this free video on exercising for seniors.
Expert: David Dubail Contact: www.dubailfitness.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Florida. Filmmaker: Paul Muller