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Published on Jan 22, 2009
Sherry Beall and her guests share some inspirational ways to ring in the New Year and get through this time of great change. Sherry will be joined with 3 very special ladies on a mission. We'll discuss how to live a life of balance in Mind, Body, & Spirit, the importance of taking care of ourselves first and of also of helping others.
Gurmukh Kaur Khalsa, author & the co-founder and director of Golden Bridge, the premier center for the study and practice of Kundalini yoga and meditation in Los Angeles, CA.
Krishna Kaur: Yoga Teacher and Teacher Trainer for over 30 years is the Founder and Director of Y.O.G.A. for Youth and President of the International Association of Black Yoga Teachers.
Hala Khouri is a somatic counselor, yoga teacher and community activist. She is co-creator of a project called "Off the Mat, Into the World" - which aims at getting yoga practitioners active in their communities on a grass roots level.