 Next question is from Tad Mills. What are your opinions on the multi-grip bars for benching? I don't have a lot of experience with these. Justin, have you used them? Yeah, I've used them. I mean, I like it. It's interesting. It's a different feel. With that sort of a neutral grip, you know, and then coming in for a narrow, I like it a lot for like narrow grip bench pressing, which I've used it for before. But really, it's just a slightly different recruitment pattern. You know, I could focus a little bit more on my triceps, you know, for instance, with the narrow grip. But, you know, I just look at it as another way to like provide a different type of a stimulus, but that's about it. Yeah, I feel the same way about it. I think it's neat. It's a neat. I mean, there's so many cool bars and stuff that are out now. I mean, you just recently brought in the, what's your name? The Bison Bar. Yeah, the Bison Bar. Like, and, you know, I don't get a chance to squat with it very often. It was fun to squat with it. Like, do I necessarily think that it's necessary or it's like so much better than the straight bar that it's like, oh, this is the answer. It's like, no, I think it's a cool way to vary. If you're training a lot, right, and you've been training consistently for a long time, I think these are all cool tools. I don't think it's the difference maker of you building this amazing chest because you've got a bar where you can change the position. I think people get really pumped on it when they've had like wrist issues, for instance, and like, you know, maybe this is a way that they could put the wrist in sort of a better position where they feel like it's secure and stable. You know, and that might be some value to that. But, yeah, like, it's just a different stimulus. I could see that with the close grip because one of the challenges with the close grip is the angle on the wrist. Yeah, you got to break your, either got to break your wrist or it just feels really weird the way you're flared. Especially at the bottom. Where if you get to do close grip, you can turn it in a neutral position. It's a lot more comfortable. The reason why I've never messed with these is because I've always done that with dumbbells. So if I wanted my wrist neutral, and here's why changing the wrist help gives you maybe different results than, you know, with other exercises. It's not necessarily the wrist, but rather where the elbows follow. So when I have my wrist in this neutral position, it more naturally makes my elbows bringing a little closer. Exactly, they pull it in. Yeah, I'm going to get more shoulder recruitment. I'm going to get a little bit more tricep recruitment. So I've just done it with dumbbells. So I've done that. I've done incline and flat presses with my wrist neutral elbows in versus, you know, elbows out, you know, kind of body. So I'm with Justin, I like it for that reason because you're right. When you do a close grip bench press, which I love to do for triceps, you have a bit of an elbow flare, which you would get more tricep involved if I could be in the neutral position and tuck my elbows in. So that bar allows you to do that.