 Welcome back to my channel and welcome if you're new here. I am so excited today is my first ever Clean eating baking a video. We are going to make a chocolate chip cookie bar. Yes, you heard that right a clean eating Chocolate chip cookie bar you guys I can't wait to share this recipe with you They are absolutely delicious. You would never know ever ever know that they don't have any flour And that they are clean eating you would never know. They are that amazingly delicious So if you want to see how to make a delicious clean eating chocolate chip cookie bar, stay tuned I am so excited about my first ever clean eating dessert video recipe I can't wait to share this with you guys. We are making a chocolate chip cookie bar. Oh my goodness Cannot wait. Let me show you what is in today's dessert first. You're going to need some ground flax seed meal I picked this up just in the refrigerated section in the health food aisle of my grocery store You're also going to need some coconut flour Highly recommend the thrive market. I can't talk about it enough It is an amazing website where you can buy everything and anything good for you They even have household pet kids cleaning laundry. They literally have everything and it is so Amazing the prices are phenomenal. They do have $20 worth of free products right now If you sign up for a membership, there's a link in the description box highly highly recommend You're going to see a lot of thrive products in my baking and cooking videos That way you can kind of duplicate them and have the right products on hand But love me some thrive. You're also going to need some nut butter of your choice maple syrup baking soda salt Chocolate chips. I love the enjoy life, but to keep the points down I'm going to be using the lilies still not a bad choice for a chocolate chip at all And then you're also going to need an egg. So let's get started on our dessert. Let's make some dessert I'm so excited you guys. Okay. So in our bowl, we're going to add all of our ingredients except our chocolate chips So first we are going to start with one egg And then I have three tablespoons of water I did not show you guys the water when I showed you the ingredients And I also forgot to show you the vanilla. So clearly I have some issues today But we're going to go ahead and add in a little bit of vanilla extract as well And then we are going to add in one third cup of maple syrup And that's going to be a lot of the sweetness in our bars and maple syrup is such an amazing Sweetener such a good choice for a sweetener And then here I just have some salt. So I'm going to add Just a pinch of salt salt always enhances the sweetness. So it's a good thing to add as well And then I have my baking soda and I need one half of a teaspoon Of my baking soda. So I'm going to go ahead and add in that And then I am going to add my nut butter So what I did is I measured out on my food scale Eight tablespoons or one half of a cup of nut butter. That is the easiest way To get a good accurate reading on something like a nut butter or a peanut butter versus Taking tablespoon by tablespoon and adding that to your bowl It just makes it a lot easier to do it on your food scale And then we need to add in one tablespoon of flax meal So one tablespoon of that that's just going to help bulk it up give it some good flavor And then while we have that tablespoon out, we're going to do two tablespoons of our coconut flour And then we are good to go. We're going to give this a good mix. There's one There's two and then we are going to add in our chocolate chips once everything is mixed together Once you've got that everything nice and mixed. Oh my gosh, this smells so good We are going to go ahead and add in our lilies chocolate chips same process I measured these out on my food scale. This is 240 or Four servings of lilies chocolate chips. So I just took the grams and times it by four Wade that out on my food scale was 240 chips total or four servings of lilies chocolate chips Now we're ready to get this into a greased eight by eight pan So my pan that i'm going to be using is actually a bit smaller than an eight by eight It's more like a six by six, but that'll just give me a thicker cookie bar. So i'm good with that I'm going to go ahead and spray it with some avocado spray You just want to make sure that these delicious bars aren't sticking to your baking dish So a good amount of spray there And then we're going to go ahead and add this deliciousness to our baking dish This is going to go into a 350 degree oven until it is cooked through Now I wanted to give you guys kind of a quick substitution while I get this into my pan If you are vegan and you don't eat eggs You can make a chia egg Which is basically taking the tablespoon of chia seeds in place of the tablespoon of flax that we used Put that with a little bit of water And the chia seeds will become gelatinous and it'll make a chia egg And that way you can avoid using any dairy at all and this would be a vegan Dessert recipe. So how fun is that? So there we have our bars So we're going to get these in our oven and I'll be back to show you our completed cookie bars I just pulled the bars out of the oven. They look so good. They puffed up quite a bit So I'm going to let these cool for just a few minutes I'll cut these up and I'll be back to share with you the final product and give you the smart points So here are our chocolate chip cookie bars you guys. I'm telling you These look so good. I am actually going to do a taste test for you I'm just going to let them cool just a little bit longer and then we'll give them a try But I want to show you these they are good size Look at how nice and thick these are. I mean, they are nice and thick and ooey gooey chocolate So breaking this up into six servings. So this is a good sized bar Each one of these bars is going to be seven smart points on the blue plan I will be putting here on the screen the points for the green and purple And also just to let you guys know if you decided to cut your pan into nine bars So making them a bit smaller, they would be six smart points each 10 bars five points and 14 bars If you just wanted, you know a smaller bar, they are four smart points apiece But with the ingredients in these the nut butter the honey the coconut flour They are a whole real food. They are a great option for breakfast You could have one of these for seven points pair it with some eggs and some fruit And you have a very very good clean breakfast So I am so excited and let's taste these bars. All right I'm trying to get the best light in my hair cast the shadow on my face, but Let's try these delicious Cookie bars. So I am excited to try this Yeah It is like It is really soft Moist Mmm. My gosh, you know what it tastes like Mmm That is so freaking good it tastes like A chocolate chip cookie literally like a soft baked chocolate chip cookie kind of mixed with a blondie It has just that really moist but chocolatey. You can't really taste the peanut butter But I think it's just part of the overall flavor So good you guys definitely Must make I hope you enjoyed my first ever clean eating baking a video How fun was it to make something so decadent and delicious? That is clean eating and really good in smart points considering the nutritional value of the food that you're eating You can still have fun sweet treats when you're following a clean eating approach to w w If you just cut them into smaller squares You get a little bit more points bang for your buck, but they are absolutely delicious Just depending on how many points you are choosing to spend on this dessert So if you're new to my channel, I'd love it if you would come on over and subscribe Join my youtube friends and family hit that little bell So you're notified whenever a new video is uploaded This recipe is down in the description box along with all of the links and discount codes to my very very favorite things And the link to head on over and join my facebook group We would love to have you be part of that community It is great for sharing ideas Support recipes and sometimes you just need to vent and it's a great place for that as well So head on over and join us there Give this video a thumbs up if you're liking this new clean eating Cooking baking series and of course i'll see you guys all in my next video. Bye guys