 afternoon snack, still recovering from, just got interrupted there. Alright, thank you yesterday for the comments and ideas for helping get over this little cold I'm getting through. I don't know if chocolate is on that to-do list as far as things to eat as you're getting better, but I'm craving some chocolate, so I'm gonna eat it. Hope that's all right. Sea salt caramel. Mm-hmm. Don't want a more coke. Angie, thank you for your comment a couple days ago about how warning me about how soda, or as we say in the West, pop can dehydrate you and I would agree with that because it's got a lot of sugar and I feel like sugar, a lot of sugar can dehydrate you. I don't know quite how it works, but during a long run, especially at altitude, sometimes you literally need a sugar rush to get through a last, you know, five miles or up a, it's just, it's really interesting. So a lot of ultra runners use coke as like a stimulant and speaking of a runner, runner just ran by me. So anyway, that's why I drink coke on my long runs especially, just so you know, just so you know. But thank you for the comment. Appreciate it, Angie. Appreciate it. Mama got the boys new water bottles. They are gonna flip out when they get home. They love their water bottles. It's so funny. They're cups, they're very particular about their drinking utensils or should I say vessels. Joseph, what do you think your new water bottle? Isn't it so cool? I love it. There they go. Many evenings, true love and I, we sit on the couches and just watch the boys bike around the house and they love it. They love it and I just want to comment on simplicity and keeping life simple. They're not even in school yet. I can't, you know, we're kind of bracing ourselves for that leap into the academic world and therefore the extracurricular world but we are huge proponents of keeping life simple and not having too many activities outside of the home because the home is where the heart is as the saying goes but the home is where you form your children and where you give them love but like in a really tender, caring way and when you're, you know, driving across the city to a basketball practice or, you know, going downtown to the orchestra to drop your kid off at music lessons like those are good things but it does take away from time in these four simple walls here in Denver. So anyway, I think as a society we could continue to reflect on how can we spend more time together, meaning your family because the family is everything like I love my friends, friends are awesome in different areas of life, the running world, the parish life, the, well it's really those two. Those are like, well the YouTube world, I love you guys, I wish I could travel to see you but at the end of the day this, what you're witnessing behind me is what is most important. Capiche, I could go on and on, I'll stop there. So, pedal on folks and inside your house. Say goodnight, we love you all and thank you again for subscribing, for the new people, the new, especially the new 20-ish, I think we're around 20-ish, since 500 and inside, I don't know you, but I love you. You know, that's why I wish I knew you. If you see this and you know, okay I definitely subscribed in like the last couple weeks, drop a comment below, I'd love it, I would love it. Just say, hey, I'm new and I'm here to say hello and I'll say hello back and we'll get to know each other. So, seek beauty, work hard, love each other, just doing this all night.