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Paleo Diet Book

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Published on Oct 30, 2013

Paleo Diet Book: http://is.gd/YNLne4

The paleo diet is all about foods the hunters and gatherers ate during the Paleolithic era -- meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries. As a true paleo diet review I have to look at the impossibility to imitate their lifestyle because wild game as it is not readily available, most modern plant food is cultivated rather than wild, and meats are domesticated. The paleo diets a modified version of the original diet that is gluten-free and includes lean meat, organ meats, fish, poultry, eggs, vegetables, fruit, and nuts. Don't worry there's a wide variety of foods. You won't find any dairy, grains, sugar, legumes, potatoes, processed oils, and any foods that were grown after agriculture started. With this diet, skip the salts and any drinks other than water, coconut water, or organic green tea. You can satisfy your sweet tooth with raw honey or coconut palm sugar, but only in limited quantities. Some paleo diet plans encourage fasting, eating raw foods, and eliminating nightshade vegetables (i.e. peppers), but isn't necessary. Some paleo diet alternatives allow for some flexibility, with the processed oils from fruits and nuts (e.g. olive and flaxseed oil) Paleo experts and proponents suggest eating organic plant foods, wild-caught fish, and grass-fed meats because they're the closets to the foods of our ancestors.

Paleo Diet Book: http://is.gd/YNLne4

In 30 days, you'll:
- Become a paleo dieting and paleo diet book expert
- Save a lot of money on groceries by only using the best produce - not wasting ingredients that are supposed to be eaten
- Have an increased metabolism leading to a higher rate of fat burning
- Have the ability to create meals that are not only 'Paleo Perfect', but also delicious which will keep you enjoying the paleo diet and the paleo diet book
- Be excited to cook every meal with the paleo diet book
- Less sodium keeping your blood pressure down and your organs healthy
- Higher intakes of vitamins, anti-oxidants and minerals
- Higher protein intake which builds lean muscle mass making your muscles grow stronger
- Lower carbohydrate intake meaning less sugar in your blood and less fat
- Higher fiber intake leading to a smoother digestive system and no more bloating

The Paleo Diet Book is the only paleo diet book that includes these wonderful bonuses:
• 370+ Paleo diet recipes
• Full pages of recipe photos for easy understanding
• Bonus 8 week meal plan
• Bonus Herb and Spice Guide
• Cooking guides, charts and reference sheets
• Cooking the perfect steak, choosing the perfect foods, etc.

Paleo Recipe Book - This is the product that Dr. Oz and Dr. Hershberg recommend most. It is the most comprehensive of any cookbook and the best place to begin. As a special bonus from Dr. Oz the book comes with a few extras. Click the link below to learn more.

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