 Am I outie feeling different? 2016, new to me, that's how I'm livin' Thoughts got my top changin' off and Scottie pittin' No fucks givin' Wake up, bro, I'm livin' y'all and flustered by existence Anybody listenin'? Are we free? Are we trapped? Is there somethin' that I'm masoned down? Give me a sign, one of a kind Startin' to think I'm divine Signed a mo' copy, but what can I say? Am a guy that's part of my life Drop a few bars just to start the show I'm spittin' Mentos in the coat, no cat Watch me blow up Ooh, stink, okay, see? I just gotta walk the door for a minute Don't stop, don't stop, oh, he's an attack Locked in the path, never gettin' up Shackin' with a dog, at a stage where I don't get Oh! It's a great day to be alive I wish I could tell you why, but Wish I could tell you why, but the only thing I know Is I'm goin' dunkin' Wish I could tell you why, but the only thing I know Is I'm gonna go dunk it Let's go Ooh, shout out to Max Effort Muscle, my boy Cory G Hooked me up with a lot of stuff today Got me a shirt, some protein bars I'm gonna try that pre-workout But I don't really ever take pre-workout I just have some coffee So I'm gonna take the minuscule amount Cause I know it's gonna shoot me through the roof Woo! All right, so I'm headed to a baby room Not playing any games I had some fruit Because it gives me a little bit of energy It's the first thing I've eaten all day I just like it for what it does to my muscle Somethin' about glycogen, I don't know I'm freakin' more shredded than I've ever been And I don't even know why I know it's the diet, but I don't know the science Is what I'm sayin' Also, CJ said he was mad I didn't show the ass To the car, so here it is Gotta blur out the license So, yes, it's dunk day Feeling really good bounce-wise But my hamstring is really messed up So I'm taking it super light It really hurts when I run Or do my big penultimate step So I'm gonna stick to just all vert jumps And one-step jumps And if that hurts it, if that flares it up Makes it feel worse tomorrow I'm even gonna go back a step I really gotta get healthy And to do so, I'm gonna get my hips loosened And my lower back loosened Yesterday I did squats, full depth Just to get that motion going I need external weight to kind of stretch me out I don't think it's necessary to go full depth on a squat For jumping directly But for someone like me who's got incredibly tight hips I need to loosen those hips just to be healthy So that's my two cents Other than that, my body feels the leanest it's ever been I woke up at 1.75 this morning But I'm the most defined I've ever been And I feel the most lean, like light On top of my toes You can just jog in a warm up Curse my hamstrings So I'm gonna try to keep the warm up to a Everything to a minimum With my strides Try to get super warm and just start jumping Keep it light today Only vert jumps Hurts pretty bad Really gotta take it easy If I want it to heal Retrograde This is good, this is what I need I need to work on that vert I need to work on that drop step So I can connect the dots for my dribble dunks You wanna know why I suck off the dribble? The other thing is that What was the other thing? Oh, the other thing is that I wanna get that jumping stimulus Because when I'm working out and doing my upper body I need that explosive activity, that high intensity To keep my body regulated And so I need that today It's another reason why I wanna keep jumping But if it hurts too much I gotta find another way to get that explosive activity Off vert doesn't really hurt at all So I think I can push it a little bit Maybe try some one step But I'm still warming up My shoes on It's the best thing for my hamstring But doing that type of jump Doing that Didn't hurt it anymore I don't feel a pull when I do that