 I remember when I was preparing for exams just on the topic of anxiety. I would ask myself, why am I expecting myself to be so calm when on a day-to-day basis when I don't even have exams? I'm already sweating all the time, just worried about things. You're putting on boxing gloves and hitting yourself and I almost want to stop you from hitting yourself. I shouldn't be upset right now and I shouldn't be stressed. But if you are, then now you're giving yourself the extra problem of, I'm not only am I anxious, but now I have all these shoulds that I shouldn't be anxious. And that makes it even more complicated. So at least be easy on yourself from the beginning and recognize that as human beings, we are emotions will ebb and flow. Though we'll go up, we'll go down, then that's okay. It's normal. But I think it'll be less extreme if we accept it and it'll be more extreme if we say, this can't be happening. I can't take this. That's where we really intensify our own emotions.