 What's up guys today? I'm going to be talking to you about a supplement and I'm going to be explaining how and why it works So the supplement I'm talking about today is the one that I briefly mentioned in yesterday's video Which is called lucidesk and it's this one here Okay, and I'm just going to run through very quickly some of the ingredients and why it's a very effective supplement if you want to You know increase your lucid dreams have more vivid dreams and and be able to remember them better So firstly the first ingredient that's included here is hoopazine a Now this is a plant extract that increases your memory attention span and it presents it prevents a settle Colline, I hope I'm saying that right a settle Colline breakdown Okay, it prevents the breakdown of a settle Colline Which is one of the main neurotransmitters involved in memory and linking your dream life to your waking life So all of these ingredients here are going to be loosely linked to loosely or strongly linked to Raising a settle Colline levels and preventing the breakdown of it in your system the result of that being that you can more easily link your waking thoughts to your dream life and In layman's terms become lucid more often So hoopazine a prevents a settle Colline breakdown. It's involved with your memory concentration and learning and overall it's a very common Ingredient for lucid dreaming supplements. You've probably seen it in in various different supplements around the internet Next one alpha GPC. Now. This is again another natural Colline Source Compound found in the brain, which again helps the body secrete a settle Colline Colline bit heart rate you've probably seen this I have done I did write a put a long post about Colline bit heart rate for lucid dreaming because it actually works on its own as A as a standalone lucid dreaming aid, right? But again Colline bit heart rate supports memory and it raises your settle Colline levels I hope I'm actually saying that long word right a settle Colline No, I never know for sure. Anyway, so Colline bit heart rate. It also promotes your brain health and Increases your focus and that's pretty much it the last one that has recently been added in is ginger root extract You'll see it says now with a now with ginger root extract and that's because that increases Your your ability to digest the supplement it makes digestion easier some people find that with With most supplements actually if you're not used to taking them it can be a bit hard to digest it might you might feel like mild stomach cramps sometimes So we you know ginger root extract is now part of the supplement to make digestion easier So that's pretty much it that is they are the ingredients of lucid esk and they are what what powers it? What makes it work? A word should be said on lucid support now I've said before that no supplement can directly induce lucid dreams that would be impossible However, what they can do is provide a level of dream support almost like a net and the idea is that the by having the dream support and Practicing techniques doing a reality checks Doing whatever else you would normally do to have a lucid dream The supplement just makes it that much easier. It's like having someone guide you So I'm having someone take you by the hand and show you the way I know it's a bit of a cliche, but that's how it works. It provides support. It helps it makes it easier for you. Okay so how to use it now if you've used dream supplements before you'll know that it's best to take them After four to five hours sleep depending on what you take, right? And the idea behind that is you're gonna be targeting your so let me explain very quickly about supplements with any compound You take it will have what's called a half-life, which is the the amount of time it takes for half of the effects to wear off I think there's other explanations, but basically it means how quickly it wears off after you ingest it after you take the supplement and usually the half-lifes of Ingredients used in dreaming supplements is between two to six hours So that's why it's best to it's most effective when Taken in the early hours of the morning because you're targeting your REM sleep your rapid eye movement sleep Which again is when Dreams and lucid dreams are most likely So long story short you should probably take this After you've had four to five hours sleep The reason being also that you can interfere with your deep sleep by taking certain substances Sort of as you go to sleep So the idea is you have a natural four to five hours sleep where you get your deep restorative sleep stages in Then you would set an alarm. You would take one pill of lucid esk and You would go about doing your normal wake back to bed or wild lucid dreaming techniques now that being said with this you can actually Take it, you know before you go to bed You can actually take two pills before you go to sleep and then just have a lucid dream But I don't find that it's as effective. I find that it's most effective when taken in the early hours of the morning Simply because you're targeting a REM sleep and you're able to You're giving yourself the best chance of success put it that way So, yeah, that's how you use it take one pill after four to five hours sleep go about doing a wake back to bed I've got an article showing you how to do that. I've got a video showing you how to do that. It's very simple And that's pretty much it. That's pretty much how it works And I think you should guys should go and give it a try I'll put the link in the description and let me know your experiences. Let me know how it goes and See you next time. Don't forget to subscribe