Loading...

4 plate dip - 164.5lb bodyweight

3,556 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 19, 2011

4 plates (+180lbs)
164.5lbs bodyweight mid-day clothed
3.5lb dip belt
total = 348lbs
total weight 1rm % (total/bw x 100%) = 212%
ROM a little below parallel

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...