 What's up players! What's going on Zendu Nation. Dan Whitmer here and today we are going to be doing a workout that will help increase your jump rope stamina. Stamina! Stamina! Stamina! All right guys so on today's video we've been getting a lot of requests for not just short workouts that are more high intensity focused but also people have been asking how do I build my endurance or how do I increase my stamina by jumping rope. Now jump rope is a great way to build up your stamina especially if you are an athlete like a basketball player soccer player or boxer for example. Jumping rope can help you increase your aerobic capacity or basically build your heart strength so that you can do whatever it is that you know you need to do. Basically you can move better you can move faster for longer periods of time and you're going to live longer because heart strength is super super important for the longevity of your life. So we're going to help you not only get lean but we're going to help you live longer today. All we're going to be doing instead of short sets is longer sets so we're going to be building from one minute to one and a half to two minutes and I want you guys just to repeat that cycle. I got a little bit of high intensity work that we're going to do at the end. If you guys with the jump rope that we used in this video go ahead and click the link below. I would recommend getting it. Honestly it's the best jump rope we've both ever used. The thing does not break. If you like this video go ahead and give it a thumbs up below followed by a subscribe if you would like to receive more free weekly workouts from Brandon and myself. Also December 1st coming up very very soon only in a few days here. We're going to be running a challenge for the month of December where Brandon and I it's kind of it's going to be in vlog style so everybody will be starting December 1st. It's totally free. Click the link below. Enter your email. It's going to be awesome. We're going to post a video every single day of not only the workout but showing you guys an in-depth look into myself and Brandon's life. Oh yeah I'm in Austin right now but I'm traveling to Medellin Columbia in two days so we will be reunited and Zendu's fitness going to continue rolling baby. Alright ladies and gentlemen here we go so we're going to start off with one minute of jump rope. Go ahead and follow me. I'm mixing it up here between regular bounce, boxer skip. I do a little mummy kick even some side swipe. The point here guys is to be going at a more moderate pace. We're not going to be going as fast as we would for the high intensity and also don't don't worry if you can't do anything but regular bounce. If you can just do regular bounce and do it you know for a long period of time like a full minute you're going to be more than like you'll be burning a ton of calories so do not worry my friend. Alright guys next up we have 90 seconds 90 seconds the reason the timer says 60 is because after 60 it goes back to 30 because my video editing software wouldn't let me do that but whatever that's cool that's cool I'm not mad about it so just keep jumping rope guys let's focus here again on mixing it up. I find it easier to jump rope when I can mix it up and I'm not just doing regular bounce so if you can do some more of the tricks I do recommend switching it up every 15 seconds or so just to keep that rope going and to start working different muscles in your leg. Good guys good keep going here keep going here's our new fitness let's go baby. Alright ladies and gentlemen two straight minutes two straight minutes now now remember I only want you guys to repeat this full circuit two to three times so that's not even going to be more than 30 minutes in length and that's all the exercise you have to do for that day as Brandon and I always mention on these workouts guys it's not always about the time it's about making sure that you're going at your maximum capacity when you're working out force the body to change if you're starting to get very tired that's a good thing push through that let yourself be tired let yourself be huffing and puffing and still make the choice to push through that. Good guys and last we just got some little side swipe here so if you can't do this do regular bounce as fast as you can go if you can do the side swipe what I'm doing here is just one to my left one to my right and then back underneath me and then just repeating that over and over again good guys and don't forget to subscribe to the channel if you want to receive more workouts and also December 1st starting in a few days we're doing a vlog slash workout challenge get in there I promise you it's going to be a lot of fun