 Friends, welcome back to my channel, and welcome if you are new here. You are in store for an amazing weekly WW meal prep. I have a breakfast, lunch, and an amazing dessert. I mean, amazing, so good. You'll have to see what happened before I had a chance to film the end of my dessert. But you are in store for three fantastic recipes. So if you wanna see what I have for meal prep this week for my breakfast, lunch, and dessert, just stay tuned. For my breakfast this week, I'm gonna be making sweet potato hash. I found this recipe a couple weeks ago, and I've been dying to try it. It sounds delicious. I'm going to pair it simply with some fruit for zero point. So let me show you what is in my sweet potato hash. You'll need some salt and pepper, Italian seasoning, minced garlic, two cups of water, eggs, one large sweet potato. I went ahead and purchased these already pre-cut up sweet potatoes from Trader Joe's. Huge time saver, huge, huge. I'm just going to measure out on my food scale the equivalent of one large sweet potato. So this is going to save a ton of time. So if you have a Trader Joe's near you, how they recommend this step, no peeling or chopping of a really hard sweet potato. So I'm gonna be using that. You'll need a green pepper and an onion, and then whatever sausage you wanna use. I'm gonna do this simple truth turkey sausage. So let's get started on our sweet potato hash. So the first thing we need to do is we're gonna go ahead and de-seed and chop up our green pepper and also slice up our onion. I see you standing there, us to the atmosphere, to love your aftershave. To keep us in the rain, you flip around your hair as if you're unaware, but you should know. We're gonna take six eggs, and we're gonna crack them into a bowl, and we're gonna whisk them together with some salt and pepper and some Italian seasoning, and then we're gonna set this aside while we get the rest of our breakfast hash ready. I am going to cook mine in my Instant Pot. If you don't have an Instant Pot, you can also go ahead and cook this on the stove. So I just think an Instant Pot is gonna be easier. It's also going to be less cleanup, and it should make the cooking process a little bit more streamlined. But again, if you do not have an Instant Pot, no fret, you can go ahead and cook this directly on your stove top. So whatever you prefer. So I've went ahead and cracked my six eggs, so I'm going to go ahead and add in a little bit of my Italian seasoning, and again, this is just to your liking, and then we're also going to add some salt and some pepper, and I love me some pepper. You guys know that, so put a decent amount of that in there, and then some salt, and we're just gonna whisk this together and set this aside. So let's get started. So the first thing we're gonna do is spray our Instant Pot with just some nonstick cooking spray, kind of spray the edges and a good coating on the bottom of your Instant Pot. We're gonna go ahead and turn this onto the saute mode and let this warm up for just a couple of minutes, and once your Instant Pot gets warmed up, we're gonna go ahead and add half of a pound of that breakfast sausage. So I went ahead and just cut that one pound tube in half, and you can hear that nice sizzle. So we're gonna add in our sausage, and then we're also going to add in our sweet potatoes. So I have the equivalent of one large sweet potato. I was not able to really find grams online, so I just kind of winged it to what I thought looked about what you would get out of a large sweet potato. So in that case, you just kind of have to eyeball it to the best of your ability. So we're gonna add in our sweet potato. We're also going to add in our chopped up green pepper and our chopped up onion. And then lastly, we're gonna put in a big scoop of garlic, and then we're gonna let this saute down for just a few minutes until our onions are translucent. Looking good, it smells amazing. So give that kind of a quick stir, make sure everything gets mixed together. And again, three to five minutes, we're gonna cook this down for, and we should be good to go. Once your onions are translucent, your potatoes, of course, will not be cooked through. This would be the same process if you were just cooking this in a fry pan. We're going to take our sweet potato mixture and we're gonna transfer it to a dish safe to go in our Instant Pot. So I'm just gonna use this white ceramic dish. It is Instant Pot safe. And we are just going to take this mixture and transfer it right into our bowl here. And you are gonna go ahead and turn your Instant Pot off at this time as well, because we no longer need it going until we finish putting together the rest of the breakfast. Once you've transferred your sweet potato mixture to a bowl that will fit into your Instant Pot, we are going to take the two cups of water and pour that in the bottom. And then we are going to place our trivet in the bottom as well. Now, if you are going to cook this in the oven, you would wanna transfer your mixture into an oven safe dish. And you're going to just bake this into the oven instead of in your Instant Pot. So I'm going to put my bowl directly here onto that trivet in my Instant Pot. And then the last step is I'm going to pour that egg mixture right over the top of my sweet potato mixture. And try to get it as evenly as you can so it kinda soaks down in between all of the goodness, the sweet potatoes and the peppers, because this is what's going to bind together your breakfast. Look at that, you guys, a shell. This is going to bind everything together in the cooking process. So give it a couple seconds just to kinda soak in between all of the layers. And then we're ready to get this started and get this cooking. So if you're doing this in the oven, you would then put this into your oven. And I would suggest about 350 degrees just until it is cooked through. So I am ready, I'm gonna turn my Instant Pot on. And I'm going to just hit the manual button. And I'm going to set it for five minutes, pop my lid on, and then when that five minutes is up, we are going to quick release the Instant Pot, get the pressure out. All right, I just popped the lid off and look at how good this looks. It looks done, perfect. I'm gonna just use my little silicone mitts to pull the bowl out of my Instant Pot. It does need to set for five to 10 minutes so that it really just gets nice and solid before we cut it up and get it ready to go into our meal prep containers. So I'm gonna pull it out and set it aside and I'll be back to show you it once it has a chance to sit for five to 10 minutes. All right, so I went ahead and divided my sweet potato hash into four pieces. It makes four servings, which is just fine. There is one day this week that I'll be eating breakfast on the go, so this is perfect. So it may not look as pretty as you might want it to look, but I did taste it, it is so good. It cooked perfectly in the Instant Pot. So it's only four servings, so it's quite a large serving. So this is one fourth of the sweet potato hash and that is only four smart points. So this big, filling, hearty breakfast is four points. And then over here I have some blueberries for zero. So this is a four smart point breakfast and that is on freestyle. I am meal prepping prior to the changeover. So this is what I have for freestyle for the week. So my breakfast is four smart points. For my lunches this week, I'm gonna be making a California turkey club wrap. Oh my gosh, you guys, I had this today for lunch. It was amazing. So at the end I'm going to show you what it looks like because I'm not going to preassemble these only because the wrap and everything will get mushy, but I'm going to show you what they look like and kind of show you exactly what I'm gonna be doing for lunch. So let me show you what is in my wrap and then what I'm pairing my wrap with for my lunches for the upcoming week. You're gonna need some Olay Extreme Wellness Wraps. Okay, these tomato basil ones are really good. I've actually never had these. So I was super excited when I found these. They are delicious, so I'm gonna be using that. Some lettuce, I love butter lettuce, so I chose that. Light mayo, center cut bacon. This is my favorite, the private selection brand. It's from Fred Meyer or Kroger. You can have two slices for one point. Tomatoes, avocados, and then whatever zero point turkey you can find. This is just the boar's head roasted turkey. And then I'm going to pair my wraps with these and I showed these in my grocery haul but I made a mistake. These are not two points per bag. They are one point, so even better. These are the vegan white cheddar and these are the hip peas. These were the Halloween version. They're the little half ounce bags. So they're small. Here, I'll show you like compared to my hand. So they're small, but this little bag is only one point and I would say that there's maybe eight or nine hip peas in there. These are really, really good and for one point, you can't beat it. So I'm gonna have that and then a fruit, probably some raspberries. So that is what I'm gonna be having for lunch. So let me get this bacon going and then I'll show you basically how we're putting together these wraps. So the first thing I need to do for my wraps is get my bacon cooked. So my favorite way to cook bacon is put it on a sheet pan lined with parchment, throw it in the oven at 450. It comes out nice and crispy and way less mess because all you do is roll up your parchment paper and throw it away. So I'm gonna get my bacon cooked up and then I'll be back to show you what the wraps look like in kind of what my completed lunch is. So here is what the wrap looks like when it is all put together, you guys. This looks so incredibly delicious, absolutely delicious. So every day for lunch, I'll be having one of these and I'll pair it with some fruit and that will be my lunch. So let me walk you through the wrap. So I have the Olay tomato basil wrap for one smart point. I have one smart point of center cut bacon, which is two. I have a smart point of mayo, makes three and a smart point of avocado, makes four. So this wrap is only four smart points. Now you can add some additional avocado if you wanna up your points a little bit and up your healthy fat, but you guys, I can't wait for this. I'm so incredibly excited. So this is what my California turkey wraps for lunch meal prep look like. For a sweet treat this week, my hubby has been asking for cheesecake. I love cheesecake too, but as you know, it is not something you can typically work into your day. So on the statinislandfamily.com, they are part of my Facebook group. They have a three smart point. Yes, three smart point, cherry cheesecake. You guys, no bake cherry cheesecake for three points. So that is what we are going to be making today. So let me show you what is in our cherry cheesecake. First you're going to need some almond milk or whatever milk alternative of your choice, graham crackers, no sugar added pie filling. Now you could use any filling. We're gonna go with the traditional cherry, lemon juice, sugar-free vanilla pudding, light or fat-free cream cheese, and then light whipped toppings. So let's get started on our cherry cheesecake. So the first thing we need to do for our cheesecake is we're gonna take four full sheets or eight squares of our graham crackers, and we are just going to lay them out in the bottom here of our nine by 13 baking sheet, because this is going to be the crust of our cheesecake. And you know what? I think I'm gonna break mine up. I know the recipe didn't really call for that, but I think that it'll give us a little more coverage here on the bottom of our nine by 13 pan. So we're gonna go ahead and lay those out, and then we're gonna get ready to put together the filling for. Next, we went ahead and put our eight ounces of softened cream cheese here in a bowl. We're gonna take our hand mixer, and we're just gonna give this just a quick mix. We just wanna get this kind of mixed up so it's not just one big block. After that's been creamed together, we're gonna go ahead and add in our one cup of cold milk. Again, I'm using the cashew milk. You could use any milk that you would like. And I have two tablespoons of lemon juice, and we're going to give that another mix until this is combined together. Once your mix is nice and smooth, we are going to fold in eight ounces of cream cheese. So we're gonna go ahead, or not cream cheese, whipped topping. So we're gonna go ahead and add that in here to our mixture and just fold it in. So this is really easy, and this is a no-bake recipe. You can't go wrong. Cannot go wrong with a no-bake. So we're just going to fold our whipped cream in until this is nice and stirred together. After you've mixed in your whipped topping, the next step is we are gonna go ahead and add in our pouch of sugar-free vanilla pudding. We want the entire pouch of it. And we're going to mix that in, get that nice and stirred together. And then the base of our cream cheese, or of our cheesecake. I don't know why I wanna say cream cheese. The base of our cheesecake is completed. So I'm just gonna get this nice and stirred together and we'll be ready to assemble this cheesecake. All right, the last step is we're gonna take our cream cheese mixture, and we are going to spread it out over the top of our graham crackers. And we wanna get it as even as we can throughout our graham crackers here. And then once we've added the cheesecake base, we're gonna go ahead and add our cherries on top. And that's it. It's so quick and easy because it is no-bake. But yes, my friends, we can have cheesecake. Isn't that crazy? Like legit modified, but legit cheesecake. I love, love, love that. So I'm gonna get this spread out evenly and we'll add on our cherries. So the very last step is you're gonna take your can of cherry pie filling, and we are just going to spread this right over the top of the cheesecake mixture. And that's it. Like we have made a cherry cheesecake. And you wanna be kind of careful. It's okay if it kind of gets mixed in. But you wanna make sure that you get a little bit of your cherries in every bite of your cheesecake. And then we're gonna put some foil on this and throw this into the refrigerator. We want to refrigerate it overnight, if possible, before we eat it. That way the graham cracker and the bottom kinda softens and the cheesecake portion sets up. But I will be back in a few hours just to show you guys what it looks like after it's been in the fridge for a little bit. And then we will cut it up and serve it up. And I'll show you a serving size. And that is three smart points. So I can't believe we can have cheesecake for three points. It just seriously blows my mind. And cheesecake with pie filling topping. I mean, that's insane. It's why I love WW. We can eat whatever we want as long as it fits within our point. So my cheesecake is ready to go. So I'm just gonna go ahead and put this into the refrigerator. Does this happen to anyone else? Before I had the opportunity to serve up some of my cheesecake, I'm missing two squares, husband. My husband dug in, he said, this is amazing. So there is your information on how it tastes. But I did cut this into 12 servings. You can see the serving size is basically this square here. So not bad at all. And you can have one 12th of the no-bake cherry cheesecake for three smart points. So as you can see with the big hole that it was a hit. So highly recommend trying this recipe. So here are my snacks for the week. I'm keeping it pretty simple. I have a crazy busy week ahead of me. So I pulled out a sweet nothing because I'm gonna be having this with lunch. I didn't show it at the end of my lunch prep, but these little chocolates are one smart point. You guys, these are amazing. They're small, but they are so good. They are like you picked this up at a fine candy store. They are that delicious and they are only one smart point. You can purchase these off of nettrition. There is a link down in the description box below. Definitely check it out. You can buy these right off of that website along with the fiber gourmet pasta, the thinnables, my sugar-free honey, lilies. They have everything. You can also buy these off of the protein-wise website and down in the description box, there is a link for $10 off your first order. So you have a couple of options. Highly recommend these. They are so good. So I'm just gonna have one of those as part of my lunch. For my morning snack, of course, I'm going to be having my infamous Bilt Bar. I have this every day. You guys know I love these so much. So each morning I have a Bilt Bar. Here is your nutritional information. They are loaded with protein and fiber and fat so they keep you nice and full. And they are only three smart points. It's an amazing point value. These literally taste like a candy bar. There is no protein. There is no protein bar. Way chalky taste to these. They are a candy bar that is good for you. And they are three points. The exception to that rule is the peanut butter, which is four points. But all of the rest of Bilt Bars are only three points. My code here on the screen will get you 10% off and free shipping. Make sure you save my code because you can use it over and over again. I love that Bilt Bar. It lets you get that discount every time you order. So highly recommend Bilt Bar. Check them out. And while you're on the site ordering your Bilt Bars, also check out their brand new product. This is the Bilt Boost. This is amazing. I drink one of these at least once a day. They are zero calories, zero points. They are a water enhancer that gives you energy without caffeine. No caffeine. So there is 10,000% of your B12, 1850% of B6. No caffeine. It is made with these three super plants. It comes in six flavors. There is black cherry lemonade, mango tangerine, peanut colada, strawberry vanilla, fruit punch and pineapple strawberry. I love these. I drink this whenever I need an added boost to my day. And I drink this as a pre-workout before I go to Jazzercise. It works, you guys. I am not kidding. And for zero points, zero calories, zero caffeine. Amazing. So check out their website because you can order both the Bilt Bar and the Bilt Boost and you can use my code for both items. Definitely check it out. So that is my morning snack. And then for my afternoon snack, I'm just gonna bring a Siggy's yogurt. I really like these yogurts. They are three smart points. They are made with natural ingredients. They are low in sugar. I just really like them. They're a good quality yogurt and they are only three smart points. So that's gonna be my afternoon snack. So this is everything that I'll be having for the upcoming week for snacks. Thank you for joining me on another weekly WW meal prep. I hope you enjoyed seeing the three recipes that I shared. Even the one that my darling husband got into before I had a chance to film. It's okay. He loved it and that is all that matters. All of the recipes are linked down in the description box below as well as all of my discount codes, links to different websites that have my favorite WW friendly items on there. So definitely check out the description box below. This meal prep is done on WW freestyle, which is the blue plan. So you will have to modify the points for the green or purple plan if you are starting that before you do your meal prep for the week. So mine is done again on the blue plan. So thank you so much for watching. If you're new, I'd love it if you'd subscribe. Hit that little bell so you're notified whenever I upload. Thumbs up this video. It helps my channel tremendously and I really appreciate it. And of course, comment down below. Let me know what was your favorite of the three recipes. And if you watched my entire meal prep, put a blue heart emoji in the comments. If you're on a desktop computer, just type blue heart and I'll know what you're talking about. Thank you guys again so much for watching and I'll see you next time. Bye.