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Look Like This Training At Home??

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Published on Apr 25, 2012

http://www.robertmartingfitness.com Join me and do some potent Ab training at home. Very minimal equipment needed- just a 20lb dumbell, (or anything that weighs a few lbs) an exercise ball or bench and a way to hang from your hands. I explain in the video-Start with uppers, side to sides, then finish with lowers on the hangers.

Remember- ripped Abs come from smart nutrition and your over-all fitness plan. They come from full-body weight training done the right way- muscle loves to eat body fat for lunch; even while your'e just chillin'. What you see in this video helps sharpen and build them, but seeing your Abs comes from much more than just doing ab movements. Learn more and get your results with me at robertmartingfitness.

Connect and TRAIN with ME one-on-one!
http://www.robertmartingfitness.com

Visit my Blog, get my free Mini-Course now!
http://www.robertmarting.com

Join me on Facebook!
http://www.facebook.com/robert.marting

Visit me over on the PROMAX NUTRITION Doer page! :)
http://www.promaxnutrition.com/doers/...

See what's up with me on Twitter
https://twitter.com/#!/rmartingfitness

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