 How are you guys this weekend over the past year year and a half? I've really discovered the nutritional density of whey protein specifically high-quality 100% grass-fed whey protein. We've done in-depth videos explaining why it's so good for you I've showed it in several day of eatings, but I've never actually explained to you guys how to make it flavored because on Frankie's range foods We just have grass-fed whey protein literally nothing else in it one ingredient the whey From the cheese making process is just dried and that's what you have in a bag 100% animal product rich in B vitamins incredibly rich in protein Very concentrated source of minerals, which is very hard to get now especially with soil depletion overall One of the healthiest most approachable foods you can consume in any diet And I've added this to my sister's oatmeal You can really incorporate this into a picky eaters diet very well And one of the main reasons I'm talking about this today is because just two days ago We did a video talking about insure and I mentioned hey just have a protein shake So this is going to be something liquid you can give to someone that is drinking those crappy nutritional shakes We're gonna do vanilla Chocolate and also explain how to do a berry powder if you'd like to as with everything I do the focus here is quality Organic natural ingredients and this whey protein is so delicious just on its own But when you add flavorings a little bit of sweetener a little bit of salt really takes it up to the next level And one really overlooked factor is the water people using everything you definitely want a glass Bottle of mineral water and I don't like these guys. I don't like any company to be honest But until Frankie can afford his own Private nature reserves to bottle water. This is gonna have to do dude whoever invented these fucking ninja blenders with these suction cups on the bottom It's a fucking octopus. Holy shit So we're gonna start with vanilla. I like doing about 10 ounces of water a little bit over a cup Start with our scoop of whey protein and we did a video on you who which is actually whey and cocoa So our chocolate shake here is actually going to be kind of like the you who recipe we made now Ideally you have vanilla powder here, but vanilla extract is also good I actually like using a combination of both because it just adds more flavor So just a tiny tiny tiny tiny bit a drop of vanilla extract and I'm gonna Little too much vanilla powder, but it's fine. It's not that potent and a tiny pinch of salt Really makes a difference now. You don't want to go over one tablespoon of honey here two might be okay You have two very fast Digesting foods and it's gonna put a lot of stress on digestion if you're putting two three four tablespoons of pure fructose and glucose into this So we'll do about a tablespoon Which should be plenty And this isn't really that calorically dense So what you can do is you can add more scoops of protein and a smaller amount of water You can use raw milk. You can use raw cream even ice cream Whatever you need to do to get more calories in so chocolate is going to be pretty much the exact same thing except We're gonna add a little bit of cacao powder. We've got the 10 ounces of water scoop of whey protein drop of vanilla extract dash of vanilla powder Pinch of salt now we're gonna add a teaspoon of cacao powder and this adds a bit of caffeine So if you're looking for an energy boost, this is definitely a way to do it one tablespoon of honey Now you can pretty much guarantee there isn't a juice bar on the planet That's going to sell you a protein shake this high quality Vanilla chocolate even presentable So if you do want to make a berry flavored what you want to do is go online search for Like organic berry juice powder You can get blueberry juice raspberry juice powder and put maybe a tablespoon of that in We can also do is add some ace roll of powder Rose hip powder camo camo powder for a very high vitamin C content So if you were to combine you know that with a little bit of cacao This would really be like yeah, you feel like you're gonna run through some drywall super nice energy boost So I guess let's taste these versus with the vanilla Very delicious. I mean vanilla and honey flavor predominantly But what I really like is it foams up a lot. It's a really airy foam texture that I think a lot of people would like Now try the chocolate I Mean it basically tastes like a plain vanilla or chocolate protein shake and depending on exactly how much honey you add You can make it really sweet like a kid would like it with like two or three tablespoons of honey And then just plain kind of sweet with one tablespoon of honey So hopefully this helps you guys add some approachable high quality Animal nutrition to your diet and you can check out Frankie's free range foods calm for the protein powder And we have best bars in these flavors as well Vanilla chocolate berry Just grab it quick on the go easy take a bite higher in fat much more calorically dense than this So if you guys could please leave a comment down below drop a like on the video Subscribe so that YouTube can unsubscribe you next week and check that notification bell so they don't notify you of my videos Thanks again for joining me guys. I'll see you tomorrow