 The traditional Chinese medicine body clock is based on the concept that Qi moves through the body's different organs at specific times of the day, with each organ having a peak activity period. The stomach's peak functioning time is from 7-9am. This is considered the best time for digestion. It is recommended to have the most nourishing meal of the day during this time to optimize digestive health. During this time, the body is believed to be the most efficient at breaking down food and absorbing nutrients. It's advised to eat a healthy and balanced breakfast such as warm oatmeal, cooked eggs, whole grain toast, or steamed vegetables to support the stomach's energy. It's best to avoid overburdening your stomach with heavy, greasy, or cold foods.