 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach, and I'm on the WW blue plan. It's Wednesday So you know what that means. It's a what I eat in a day. I have a super fun day planned for you We are going to work out. We have a really really delicious dinner recipe a little bit of diesel and Lola some day in The life it's gonna be a great time So if you're excited about today's what I eat in a day give this video big thumbs up It means a lot to me and it really really helps out my channel. Also, if you're new or you're not yet subscribed I would love to have you make sure you hit the little subscribe button and the bell next to it So you're notified when new videos are uploaded check out that description box down below for my nutrition coaching website I have macro and calorie calculation Highly highly recommend having me figure out your macros and calories It's really important to kind of know where you should fall every day. So let me do all the work for you There's also one-on-one coaching in 30 minute and 60 minute sessions. So check out my nutrition coaching website Also in the description box, you'll find links and discount codes to all of my favorite things as well as the links to the products That I share with you today and lastly the link to join us over on Facebook We'd love to have you join that amazing supportive community as well. So we have a busy day today. So let's jump in I'm gonna go ahead and get my water going for the day. So I have my 36 ounce water bottle I'll link both of these down below for you guys. I got these off of Amazon. They're really really affordable So what I do is add a little bit of lemon to the 36 ounce bottle And then I have my gallon here and how I do this is I fill my gallon at night Put it in the fridge that way my water is cold in the morning And then I keep the gallon water bottle in the refrigerator all day and I fill from it into my small 36 ounce one That way I always have nice cold water Because I know myself and I will not drink the water once it isn't cold anymore And I also want to make sure that I am getting in a full gallon and by pouring out of the gallon bottle until it's gone I ensure that I get a full gallon now today because I am going to go work out I will probably end up with about a gallon and a half of water because we're going to use quite a bit of this water For pre-workout during my workout and post-workout. So water number one of the day. Cheers I'm going to make some breakfast It is a little before 8 and I have to head to Jazzercise this morning. So we're going to go work out So I'm going to have a good-sized breakfast because that way it'll power me through my workouts So I'm going to have two of the Western bagel alternative pumpkin bagelettes. You guys these are limited I don't even know how much longer they're going to have these but these are my very favorite thing They recommend storing them in the freezer so you can certainly stock up while they're still available But basically they are these little mini bagels and they are one smart point each if you decide to have two It is three points. So I'm actually going to have two of them today, but these are amazing They're low carb. They have some protein. They're delicious All of their alternative bagels are to die for and the full-size bagels are only two to three smart points So make sure you check out Western bagel. I'll link them down below with 10% off for you guys So I'm going to toast up two of these and then I'm going to have one point work of the pumpkin cream cheese This is gone from Trader Joe's I stocked up because this is the love of my life when fall comes So I'm going to have one point worth of this kind of spread out over these two bagels And then I'm going to chop up and fry up a Sam's Choice chicken apple sausage These are only two smart points and they have perfect ingredient So if you can get your hands on these at your local Walmart, definitely do they don't always have them in stock Unfortunately, and they're a good size. I mean, they're a good size sausage for only two smart points And then I'm just going to pop in about a quarter cup of egg whites to mix up with the chicken sausage So let's make breakfast. All right. So here is a breakfast this morning So I have some raspberries for zero points I have about a quarter cup of egg whites that I just fried up with that link of Sam's Choice sausage The sausage is two smart points And then I have two of the mini Western bagels for three one point worth of cream cheese So it's four for the bagels two for the sausage. This is six points This is a lot of food and delicious nourishing food for only six points So I'm gonna get ready to go to Jazzercise. I'm gonna show you guys kind of what I pack with me So this is my shaker bottle that came in my miss muscle box And then I have my big like 64 ounce mana water bottle and today I'm actually going to use the perform from the Amino company. I'm a little tired today It's my third day of Jazzercise in a row This one gives me just a huge added boost to my workout and I definitely need it today So I will link this down below for you guys. I have the blue raspberry flavor But they also have I think grape and that'll be the next one that I order but this stuff seriously is Awesome, so I put one scoop in my shaker bottle This is a really good pre-workout And I love that it has the amino acid chains because it helps with recovery and Motivation during your workout keeps you nice and going when you are getting tired So I do one scoop of that in my shaker bottle here Pop the lid on and then what I'm going to do is fill my big 30 or 64 ounce Water jug with my gallon and I'll get in 64 ounces of water Which is half of a gallon just from my workout So I'm just going to fill the 64 ounce Not quite all the way full but about three quarters of the way full and that will be enough water for my pre-workout During my workout and then my BCAA's after which I'll show you those as well So I fill it again about three quarters of the way and I will use all of this water during my workout and look you guys I am already at the 6 p.m. Mark on my bottle So I will have this gallon drank but before lunch and then I'll be able to work on a little bit more Maybe another half a gallon of water or so so that is what I take to Jazzercise pre-workout water and the Amino company perform again. This is linked down below into Jazzercise So of course they need a treat. I picked up these broth bones This is what they look like at Costco and I just break them whoops Well, there you go. These will got that one Lola gets this one So I just break them in half and then they each get half so I'm at Jazzercise. I'm a little bit early I forgot that there was an 8 o'clock class this morning So I was actually coming to talk to the instructor who's my really good friend early But I'm super early and the class is still going on So I'm just gonna relax and watch a little bit of YouTube. So this is my third day in a row of Jazzercise you guys I'm tired. I don't I slept last night. I went to bed at 8 and I did not get up this morning until like 5 30 I am just Exhausted and I think I have just worked so hard the last two days of classes have been very very intense I'm tired. Oh, but I am wearing my cute little Jazzercise shirt. So our north office in the town I live in we have like custom shirts. Isn't this so cute? So I decided to wear that today get me a little bit more in the Jazzercise spirit But I'm poop. So I'm hoping that I can make it through the workout That's partially why I chose to take perform instead of like my adventure to fit Because it just really gives that added bit of a boost So it's down below and I know it's a little bit expensive, but use my code and save a little bit It's actually probably the best pre-workout or one of the best So anyways, I'm gonna chill for just a few minutes and then I'm gonna pop my pre-workout and go do some Jazzercise Jazzercise day three Complete I'm gonna take my post workout. This is what I take after my workout This is the Beyond Raw Precision BCAA's anabolic recovery and power output and strawberry banana now. I've had all the flavors Sorry, I'm so out of breath. The mango one is probably my favorite, but this one is really good, too I just buy these on Amazon So I just put it here into my shaker bottle Shake it up and then I just sip on it on my way home And that way I have some good recovery helps with muscle recovery Help us kind of your muscles from retaining a lot of fluid after a workout So let's head home and have a morning snack. So since I just got home and it's after 11 I'm just gonna have lunch and skip a morning snack So I'm going to have a little bit point heavier lunch because number one I'm starving and number two. I did not have a morning snack So in my little air fryer here my little copper chef. I have some of the kid fresh nuggets I decided to go ahead and have seven pieces for four points. So I have those cooking. This is actually Well, hello good. Hi bud. This is actually what those nuggets look like. They're actually delicious you guys I they're kind of my go-to nuggets and again, you can have seven of them for four points I am going to drizzle just the tiniest bit of the French's honey mustard for zero over my nuggets I have four points worth of the good culture whole milk cottage cheese So it's about three quarters little less than three quarters of a cup It was the last of this container So I have four points for that and then I have to have my pedos these sound so good These are the crunchy rings. They're kind of a spin on funyan But better and this entire bag is only 70 calories and two smart points They're made from peas and they're amazing. I've talked about these in a few videos I will link these down below with a discount for you guys. Definitely grab pedos. You're not going to be sorry They have several several flavors fiery and cheddar and ranch and these are one of my very favorites And truly you can't beat two points for a huge bag of chips So it's two plus four is six and then four for the nuggets makes ten So this is going to be ten points. I actually think that my nuggets are done. Oh and my air fryer here I'll link that down below as well for you guys. So there we go There are my seven nuggets and then I'm just going to drizzle the tiny bit of honey mustard. So this is lunch I'm wanting something sweet So I'm actually going to have a slice of the healthy carrot cake that I made in this week's meal prep you guys This is so good. It's so so good It is six points for this entire slice of carrot cake. You can't beat it. It has fiber It's made from good whole Ingredients and it is so good even has frosting you guys six smart points. So I'm gonna have this is a little dessert I just want to point out that my water is gone And I actually had another one of those 36 ounces and I probably will have at least one more bottle of water this evening So a plus on the water for dinner tonight I'm making crispy orange beef and we're gonna pair that with some jasmine rice So let me show you what's in dinner. This is the rice that we're having. This is the organic California white jasmine rice I'm gonna cook one cup dry of that and then for the recipe. You'll need some sweetener alternative of your choice I'm gonna do the Lakonto monk fruit I will link Lakonto down in the description box with a discount for you guys You can pick up anything on their website with that discount So take advantage of that and then I have some salt and pepper of course coconut Amino's minced garlic rice vinegar Ginger you can do fresh ginger or ginger ground. I'm just gonna do this is what I have on hand and onion about pepper to oranges and some steak So I'm actually using grass-fed beef ranch steak. This came from my butcher box I'm telling you you guys the red meat from the butcher box is Hands-down the best and it's super affordable. There's a link down below for $30 off of your first box So check out butcher box if you want grass-fed grass finished meat for a really really affordable price So I'm gonna be using both of these steaks for tonight's dinner. I'm gonna go ahead and get my rice started So in my pot here I'm going to put in one cup of dry rice and then I'm actually going to use stock This is just the Pacific veggie broth stock I'm gonna use that instead of water just because it'll give a little bit of good flavor to the rice So I'm actually going to do one and a half cups of the stock. So there's one I'm gonna let the rice cook completely while we put together the crispy orange beef So I'm going to go ahead and cut up the meat I'm gonna remove any visible fat off of the steak And then I'm going to cut it into strips and we'll get it frying up in a saucepan All right, I'm also going to slice up my onion my bell pepper We are actually going to zest and juice both oranges So I have my little juicer and my zester and then we'll get started with the meat We're going to need a pretty good sized skillet here I am going to add about a teaspoon of avocado oil or whatever oil you have to your skillet Let that become nice and warm and we're going to add in our meat Our oil is nice and hot so we're going to add in our beef and then I'm going to season it with some salt and pepper While the beef is cooking we're going to make up the sauce So first thing I'm going to do is add a big huge scoop of minced garlic I went ahead and squeezed the juice out of both oranges So we're going to add that and then we want about three tablespoons of our monk fruit sweetener This is going to be kind of a sweet Say sweet and savory sauce kind of a mix between the two Go ahead and give it that a good Stir and then we are going to add in the zest from one half of one of those large oranges So we'll add in all the zest We're going to add in five tablespoons of coconut aminos or soy sauce whatever you are using about a teaspoon of rice wine vinegar and Lastly some ginger and I would do ginger to your preference I love ginger. Troy does not so I'm not going to put a ton Probably about a half of a teaspoon worth Into my sauce and then we're going to stir this together and we'll actually add this sauce to the beef when it's done Cooking so once your beef is almost all the way cooked through We are going to go ahead and remove it and just set it here on a plate Leave any remaining juice and oil in the pan because we are going to add our veggies so to the remaining oil We're going to go ahead and add in our slice up bell pepper and onion and we're going to let these cook Until they're about halfway cooked all the way through veggies are about halfway cooked So we're going to go ahead and add in this orange sauce. Oh my gosh, it smells So good and then we'll let this cook for a couple minutes before we add back in the beef once it comes to a boil We're going to go ahead and add back in the beef and let it cook for just another couple of minutes If your sauce isn't thick enough, you can make a little slurry with some corn starch and water All right, the beef mixture is all done. It smells so good and orangey and then I have my rice here It's just this odd orange color because of the veggie broth, but I'm going to serve this up this whole pan only makes four Servings and the rice as well. So I'll be back to show you dinner and give you points and calories. Alright, so here is my dinner This looks delicious. So one fourth of the beef mixture by itself No rice is four smart points on all plans And then I have about a half of a cup of rice for an additional four points So this is an eight smart point dinner and it looks so Delicious and then here is the second bowl and then we have plenty of leftovers for two more servings This is my dessert tonight. I'm going to have one half of the jojo's Go's hawaiian bars. It's dark chocolate coconut sea salt and macadamia nut These bars are huge. I'll show you guys the size of them. So that's how big they are I'm just going to have half of it. They are really thick. They're really really delicious. That's three points So that is going to be my dessert. Thank you for joining me on another what I eat today on w w I hope you enjoyed coming along with me today. Again, I'm linking everything I shared with you down in the description box below So definitely check that out. You'll also find my nutrition coaching website My facebook group and all of my favorite things if you love today's video Please give it a big thumbs up It means a lot to me and really helps my channel and of course subscribe click your bell So you're notified when new videos are uploaded. I do upload a what I eat today every single wednesday So you don't want to miss out. Thank you guys so much for watching and I'll see you in my next one