 Okay we're gonna start with crab ride defense. So the number one most important thing I need to be focused on doing on bottom is what? Creating space. Okay creating space then once I start creating space I'm thinking about getting handles taken care of so when I say handles I'm talking about things he hooks my body with he's got handles on my shin he's got handles on my my shoulders all right I've got to start taking handles away and getting space okay I want to be out here I want to be away from them all right so and I'm not a step one do this step two do this type guy all right but there is a process a lot of times when we get to a certain position okay remember this thing right here I want you to think about is this guy's lifeline okay and by lifeline that means when this goes away he starts to wither and die a little bit so top hand all right so if he's thigh pry and just deep right here not even a half and he's controlling if I turn to my right I'll just just stay there if I turn to my right and go back to my base see how important that top hand is I'll go back to my butt I peel this off and put it outside see the difference I'm not completely away and he'll follow me here but it's not near as powerful without top hand okay so those are a couple things we're going to talk about taking care of this all right but we also when we get to crab ride I got to get out of this guy's lap now good crab ride guys for the most part aren't going to let me get feet inside and just get my hips way far away okay they're going to adjust as I as I adjust so we're going to get to this crab ride position I'm going to get my elbows tight okay first thing I'm going to do is get my elbows tight and then I'm going to lean to one side I don't care what side you lean to I just want you to pick the side that's the most comfortable for you too I'm going to lean to my right and I'm going to kickstand my elbow when I kickstand my elbow I'm going to bring broke feet to one side and I'm going to grab my knee and pull his foot in see how I got his knee trapped to the mat okay once I get his foot see how I used both my feet and I pulled his foot in I'm going to reach down and grab his laces all right now at this point I'm not going to get my hips up and hop out what I'm going to do is circle until my hips are outside of his lap see I still got his foot and then I'm going to turn back into him right here and I'm just going to cross his legs I'm in a pretty good position right here I just got completely out of his crab ride by back up a little bit oh yeah I took his knee and I trapped it down to the mat okay when he's in here okay and he's got his knees up he's got me in this basket okay so I'm getting my elbows tight I'm going to lean to one side I'm going to get my feet to both sides and I'm just going to pull my top knee in okay I'm flexing my core I'm leaning forward I'm getting the sock I'm getting the lace right here and I don't jump out I just pull the foot up I'm not trying to break his knee okay I'm just attacking the foot and I'm walking my hips outside his lap the minute my hip gets past his knee turn back in turn back in that's all we're doing notice I never went all the way to my shoulder not laying on my side I got to my kickstand grab the foot circle out turn in circle out turn in all right and then after you do that a little bit then we're going to get to this position elbows tight cross rake and seal have I see that this is same side I want to go elbows tight cross rake and again the minute my hands come inside my elbows wrists are vulnerable there we go all right so back here it's going to be quick elbows tight cross rake seal right back outside kickstand foot over pull it to me tack the laces you can't pull the toe can't grab the toe okay grab the laces stay on my elbow walk out of his lap as soon as my hips clear his knee circle back in all right any questions that slow that detail all right cross rake seal get to my kickstand walk out of the lap turn back in go we did it