 Welcome again. In the first hour we did look at challenges. We've just discussed a couple of challenges that are common to marriage. We're going to focus on this hour on what do we do to overcome life's challenges. What are simple instructions that we can pick from scripture, which are very practical in its doing to help us tide through these challenges. So we're going to be looking at specifically four ways that we can overcome these challenges. If you recollect in the previous lecture we did talk about the way we respond, how we react to a challenge determines the outcome of it as well. So if we take on a challenge negatively or if we break under it, there are high chances that the result or the outcome of it can be as debilitating. But if we respond positively, if we respond in faith and in hope, we do see that there is always good that comes out from any situation that we may be in. So let's focus on that, that how we position ourselves to react and respond really determines the outcome of those challenges. So the first thing we'd like to look in some practical ways of how we'd like to overcome life's challenge is first and foremost is to guard your heart. So whenever challenges, we are faced with these challenges, it affects first and foremost, it affects our heart, it affects what we feel, it affects what we think and thereby that begins to conduct our behavior. So you know, when we try and look at why do we behave a certain way, we need to go back into examining what have been our thoughts and out of those thoughts what have been our feelings that have come because that's what will propel our actions or our behavior. So scripture says keep your heart with all diligence for out of it springs the issues of life. So it's where everything starts is, you know, everything starts from your heart. That says in Proverbs 4.23. That's where the heart is where your life starts. So especially when we go through challenges, if we aren't careful, if we do not, if we are not vigilant, there can be many things that hold us captive. There can be negative thoughts, there can be negative feelings that hold us captive. Now depending on the challenge that you're facing, you could either face fear, you could face sadness, you could face anger, frustration, bitterness. It can be any of this and really depends on what you have gone through. So the more that we harbor these feelings of fear, bitterness, or hate, or anger, or a sense of, you know, dejection, it has the capacity to get the better of us because our hearts, it's from where it springs up these issues. So when we're saying guarding our hearts, we need first of all to be careful about what are we allowing or permitting to experience and feel as a result of some challenges that go through. So yes, it is natural that we may have these emotions because we are human. We may experience these emotions. However, for those of us who are believers, we are not without hope. We are, you know, scripture says, do not be like, you know, those who have no hope. Those who have no hope, wallow in pity or in sadness or an anger, react out of these negative symptoms. So we are asked and called to guard this because it is human that when something goes wrong, the heart begins to function, the heart begins to respond. But being aware and realizing that these negative thoughts is not going to take us anywhere. It's only going to lead us to death. It's only going to lead us to further destruction. Okay. So guarding our hearts from the feelings that we may, we may harbor, we may suppress, we may contain with us is the first thing that we are called to do. So that is through realizing number one, that this is where we are at. These are the emotions where we are at. Often I've, you know, especially when there has been certain untoward incidents that have happened, you know, it could be either, either let's say, infidelity or it could be maybe there's some harm that's caused, you know, in the life of a family member. And they may feel entitled to hold on to that anger or bitterness. I said, you know, I have a right to be angry. I have the right to be bitter about this. But what they are not seeing is harboring this causes significant distress, not just spiritually, of course, but even in, in every other area of their lives, you know, can be physically, can be emotionally, they become bitter, they become like these bitter roots that will finally give up only a bit of fruit. So guarding your heart from these negative feelings or recognizing that they are there. Guarding your heart from your feeling towards God. Often people, and I think a lot of us have been in this space where we have got angry with God, we said, God, why me? Or why did you put me in this situation? Why did this event have to come about the way that it is? Okay. And thereby, there becomes a question about God's goodness, a question about, about whether we are his loved possession, we are his children. So we, we throw our arms in the air and question God, not if you did love me, you wouldn't have allowed this to happen. Okay. So to know that we need to be careful to, of how we respond to God. Yes, God wants us to be open. God wants us to share our thoughts and our fears to him, but not stay there. Because as we look into, you know, maybe the second and the third practical way, we're going to also going to be talking about faith, that if you implicitly, one implicitly trust God, that he is a God of goodness, and whatever he does is not for the wrong or for the bad of his children. Our ability to trust is a lot greater. Our ability to, to, to rely and depend on God is much, much greater. Okay, I think Charles has asked a question, please more shed light on recognizing negative situations. Okay. So, so often, I think I just want to quickly draw a very, you know, a simple principle. Whenever a situation happens in our lives, it needn't be something that's challenging. It can be anything, you know, every situation has the potential for us, for us to bring about some thoughts about the situation. Like, like, for example, let's say the situation is, okay, we're sitting in this class, it's a situation, it's a, it's a very neutral situation. But, you know, when we're thinking, when, when I've said, okay, guys, come on, let's think about what this class is. Okay. Now, depending on the thoughts that you have, okay, so let's, let's figure out what are the thoughts. So some, some thoughts will be, will probably be, oh, gosh, there's a really boring class, you know, I just can't keep my eyes awake. So that's one thought. Okay. Or another thought is, you know, I'm quite excited to hear the, the responses of people. Or another thought is, you know, I really want to delve a little bit more into this subject. So you see that every situation has the potential to bring about certain thoughts. And depending on the thoughts you engage in, there, there is a, there is a emotional response to. So for the first class of thoughts, I says, oh, it's really boring, you know, I can't keep my eyes open. The feeling is actually a sense of boredom, or a sense of, you know, lack of interest or disinterest. Or let's say someone who's excited to hear, I want to hear about what other people say, probably is, is in a feeling of, you know, excitement is in a place of engaging and saying, you know, I want to, you know, I really am looking forward. It's a state of expectation that they are in. Okay. So depending on what the thought processes is, what it is, it naturally leads you to a feeling or an emotion. And this emotion is what leads you to your behavior. So in the first instance, for someone who is, you know, has the thoughts that this is a boring class, okay, feels probably frustrated and, you know, disinterested, will probably sleep, the behavior is you will sleep, right? Whereas for someone who is maybe, you know, excited, has an expectation, you know, I'm expecting something today, has a feeling of expectation, and the, and the behavior is alertness. So no matter whatever the situation is, so let's look at a situation like this. Yes, there may be a difficult situation. The way that you look at the situation. So let's say it's, it's a financial situation, you have a struggle financially. Okay, now I will just look at it two ways. Maybe one person thinks of it as, okay, this is God forever. Okay, this is my doom, my children are going to beg, beg. We're not going to have anywhere, we're going to be out on the street. Let's say that's the thought. Okay. What's the emotion going to be? The emotion is going to be one of fear. Emotion is going to be one of, one of worry, one of anxiety. Okay. And what behavior is that going to be? There's probably going to be, you know, there's a sense of a lack of self-esteem within them. They probably are going around telling every, every person, you know, I don't have any money. I'm sure, you know, this is, this is the end of it for me. So they begin to discuss it with people in a negative form as well. Let's look at the other part. Let's say a person who has hope and faith and says, you know, God is going to pull me through this. God is the one who's going to give me an increase. He's the one who sees, no matter what my challenges are, he's in this with me. So that's the thought. So what happens to the feeling? The feeling is one of expectation, the one of joy, the one of hope. Okay. And maybe the behavior will be, you know, they probably put in their resume somewhere, they go and talk to people and say, you know, I'm expecting something. I'm looking for a job. There seems to be more strength than energy that comes out of this. Okay. So recognizing that situations can, any situation, whether it's a positive or a negative situation, can bring about a positive or a negative thought, which can bring about harbor negative feelings. Okay. So recognizing this, this kind of a flow chart, you know, a simple way, know that every situation has the potential to bring about certain thoughts. And these thoughts bring about feelings or emotions that we harbor, and these emotions propel our behavior. Okay. So recognizing the thoughts and these negative emotions are so important, because it helps us see the more that we operate, we guard our hearts and operate in faith, the more that we are able to respond to a situation better. I hope I answered that brought about a little bit more clarity, Charles, for you. Okay. Right. So guarding our hearts. So how, so the first thing that we said was, yes, we need to recognize that every challenge can bring about these feelings or these negative feelings towards our situation and negative feelings towards God. So how do we guard our hearts? The first and foremost thing is you can guard your heart by meditating on the word of God, by keeping your eyes focused on his word. So there are millions of things that happen in our world, but for all those million things, there is a word of God that gives you hope, that gives you strength to carry on. Okay. So the more we take our eyes off the situation, off the problem and the more we settle with God's word in our hearts, we are able to guard our hearts. Okay. It's like this. You know, when you, let's say, I don't know if I'm sure some of you know how you make French toast, right? French toast is made, you take bread, you take milk, egg, sugar, and you dip, soak the bread in it and then, you know, kind of pan fry it. So whatever you're soaked in, that's what you are full of. So when you soak God's word, when you soak in God's word, you will only exude what is the word of God and you meditate on it. But if you harbor or continue to hash out to, to ruminate about these feelings, you know, the bitterness or the anger that you're feeling, you will only be soaked in that. So the, the sure cut way is to keep God's word in your heart. So the greater the challenges, you know, the greater of God's word we need in, in, in ourselves, sorry, excuse me. So the greater the challenges, the greater we need to keep meditating on God's word to keep us focused on Him. Okay. We also, as, as, as a way of recognizing these negative attitudes is to ask God to fill us with the fruit of His Spirit that comes from the Holy Spirit. You know, those, the nine fruit of the Spirit, love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control. To ask God to fill us with that heart attitude that only comes from the work of the Holy Spirit. So keeping on asking and, you know, joining ourselves in it. So the more that we are in the Spirit, the more of the fruit we are going to express, we are going to manifest. So this, the, the way that we, our attitude towards these situations completely matter. And that's what I meant by saying, you know, when in a situation you have the choice to either make it something that is filled with faith or to be filled with fear. You have the choice. You can decide which way you are going to go. And one way of doing that is keeping your, your heart fixed on God's word, because that will keep reminding you that I need to respond in faith. And that keeps reminding me and helps me recognize that I'm operating in fear. Okay. So the, the, the focus is on the solution. It's on the remedy, knowing that God is the one who can turn this around for you. So when you focus in faith, you're also focusing on the solution. You're focusing on the way God is going to time this out for you or God is going to work things out for you. Okay. There's an, there is a nice analogy that's given here in the book. It talks about two birds, the hummingbird and the vulture. And it says, during migration, they fly over desert regions. So they fly over something that is extremely dry and arid and, you know, is absolutely not fertile. And all that the vultures look for is dead meat. All that they look for and seek for is dead meat. Whereas the hummingbird looks for those colorful blooms that may be that, that is there in the desert. So, so you will only find what you are looking for. So as a vulture, the vulture looks for carcasses. But whereas the, the hummingbird looks for those fresh things, things that have life. So the more that you, you will only find what you, what you're seeking. And that's a lesson for us to know that even through desert times, even through times of storm, we can choose to, to operate in fear, or we can choose to operate in faith. Okay. That brings us to the next part of, of how, what else do we do is to overcome evil with good. And, you know, this is something that we keep stating over and over again about how this is so important for us as believers. And maybe I'll ask one of you to read the scripture that's there on page 130. And it is Romans 12 versus 19 to 21. So would someone kindly read that Romans 12 19 to 21 Romans 12 19 to 21. Never take revenge, my friends. But instead, let God's anger do it. For the scripture says, I will take revenge. I will pay back says the Lord. Indeed, as the scripture says, if your enemies are hungry, feed them. If they are thirsty, give them a drink. For by doing this, you will make them burn shame. Do not let evil defeat you. Instead, conquer evil with good. Thank you. Thank you, Christopher. So, you know, this is, this is quite a different principle from what you will hear the world saying. And I'm saying this because, you know, even as I help people, I work with people, I work with unbelievers as well. And one of the common threads that I see, among people who have not experienced the grace of God is the need to pay back. It's the need to, you know, so, especially among couples, I do see when there is, when there is unfaithfulness, the affected party always says, how is the person going to pay back? How is the person going to pay back? How much are they going to pay back? And I know of couples who, who, who has a list of things that they want a payback for. Okay. And the list is on and on and on. So often the question that I ask these, these couples are, okay, let's say that your partner has paid back everything in full. Does that mean you've come to a place of oneness with your, with your partner? And I have this one, one wife tell me, you know, as a wife, I'm dead, but I want to pay back. So in her mind that it's only until her husband pays back in full, can they even get even? Okay. And this husband, I think initially he did try to do the payback, but then he's figured that it's absolutely not possible. And he's been asking for forgiveness, which she definitely is finding hard to do. So it is natural that you want revenge. You want to take things in your, in, you know, in your control so that you can treat the other person as unfairly as they treated you. But scripture is very clear that revenge is not for us, but instead it says God is the one who pays back. He is the one who will bring justice. He is the one who will ensure that retribution. But for us, we do not take the place of God, but step back and instead do something that is quite contrary. It is to do good. It is, it is to overcome whatever evil has happened with good. So God directs us to overcome evil with good. So what, what does this mean? So every time it's a conscious decision that you will step away from revenge. You choose to step away from revenge. You know, and I think it also happens in very small situations at home, you know, like for example, and, you know, just this morning I was talking to a friend and this friend was saying that there was, there was something that the husband had dropped on the, on the floor. Okay. I think it was, it was some piece of paper or something like that. And so, you know, when, when this wife actually bought this up to the husband, the husband retorted back and said, what about all the other things that you put on the floor? How come you've not taken note of that? You know, so it takes wisdom to step back and not retaliate. Okay. Whether it's a husband or a wife, I mean, this is, this is not talking about anyone specifically, but just saying that it takes a step back to retaliate and the need to want justice or have that tit for tat, butter for fat, you kill my cat, I kill your rat, right? To, to, to need to step back so that you can, and what you're doing is you're choosing to forgive a specific offence. You're choosing, you're, you're saying, I'm not going to take this, but, but I am choosing to forgive. And that is a willful act. Okay. And we will talk about more, talk about this more in the next, in the next week about forgiveness. It is choosing to love even when it is painful. And it is choosing to do something to yield even when you really don't have to. Okay. That's what is evil, overcoming evil with good. So keeping away revenge and choosing to, to do good, even when you really don't have to, even when it hurts or even when, when there could probably be unforgiveness, you're extending that because not out of your own. So a lot of times, you know, we do find it hard to do it. And many times it's because we're probably psyching ourselves to do it on our own. But if we can come to a place of absolute surrender and telling God, saying, God, I have no strength and grace to do good or to, you know, just be nice in the situation. I don't have the strength. And that's where, I think that's where the power of God just flows mightily, even without your knowledge, even without your understanding. You probably don't know the, the whereabouts and the nuances of it, but it will come when we choose to keep away from doing it on our own strength or our own will or our own willpower, you know, or just for the fact, you know, I have to do it because I'm religiously supposed to be doing this. But then when we need to come to the end of our, you know, the last breath for God to really show his strength and power. And I know that we've all faced it in some situations or the other. Okay. So the first one is guarding our hearts. Second is overcoming evil with good. The third is to be able to exercise our faith. When we look into, you know, whatever we've read in the Gospels, we see that when people come running to God in their times of distress or in a situation of distress, a lot of times he's turned around and asked them, where is your faith? What's, you know, just or it says only believe or have faith in God or don't you believe that, you know, I can do this for you. Right. So, so some of the instances that, that we see is, you know, when the, when the disciples were on the boat with Jesus, the first thing he asks his disciples, where is your faith? Right. Or at a point when Jairus comes, you know, when his daughter dies, he comes to Jesus and says, he tells Jesus, don't be afraid. I mean, Jairus, Jesus tells Jairus, don't be afraid, only believe. So when we exercise our faith, we are not putting our focus on our ability to work things out, but we are inviting the control of God. Now, as human beings, you know, and this is, this is quite true if you think of it, we do not want to be in a place of not being in control. You know, we need to be in control. Everything we need to be aware of. Right. And that's a lot of our human and carnal nature. You know, I need to know, you know, what's going to happen in the next five years. I need to know what's going on right now. You know, if there is some and that's what causes a lot of agitation and upset in our lives, you know, maybe let's say in a workplace, your colleague or someone has, has told you that they would do something, but they don't land up doing it. And that creates so much of anger because you've lost control. You've lost control about what you want to do, how you need to do it, how it should be done. Okay. And to know, to understand that often in challenges, we, we respond like that because we, we know we have lost control. But fear sets in because we are trying to assume that control back. But faith is about giving God the control, knowing that he is absolutely in complete control of every situation. And there's nothing that does not pass him. There's nothing that he is not aware of. So regardless of what the situation is, whether it's a death, whether it's an illness, whether it's a financial issue, whether it's the waywardness of a child, whether it's the unfaithfulness of a spouse, whether it's abuse, whatever, whatever it may be, we know that God, that as we place our trust in God, he will work things out in a manner that will help us in, in our days ahead. Okay. We see another example of Abraham. Okay. We see that when God called Abraham, he left everything, right? When he left everything and he did, and he followed what, what God wanted him to do. He moved from one place to another without really knowing anything, right? Without understanding anything. So we are called similarly to be a people of faith, to be, to be, you know, those who respond with faith, because faith, we know that faith is a place of rest for us. It's a place of peace. It's a place of assurance. It's a place of confidence for us because, you know, in scripture, so many places it says, you know, come to me, if you're weary, come to me and I will give you that rest or come to me and I will make you strong and secure because the faith that we place in God, it is in the person of God knowing that he knows everything and whatever he does is for our good. So we don't allow that faith, the fear to take away our faith, but we respond in faith because we know that there will be victory, there will be life, there will be abundance, there will be success, there will be his perfect will that comes as a result of these challenges. So responding to our challenges in faith. Now, this is tougher when situations are really hard, like we spoke about the irreversible situations, it gets tougher there. But we are yet called to be a people of faith and the more that we relinquish the need to be in control and allow God to take on the wheel, the more we begin to see the beauty of those challenges. And the fourth one is to be able to take small steps but yet positive steps in the way we deal with our situations. So God, the way that we may deal with every situation may be very, very different, but yet we shouldn't be stagnant, we take that smaller step of faith every time as we're passing through those difficult situations. So depending on what the situation may be, if it is one of extreme violence and abuse, smaller steps of getting the help of people who would begin to sort some things out. Or if it's a financial situation, it is probably to get the help of some advisors who will give you some ways of saving and some ways of investing or some ways of budgeting. Or if it is a period of bereavement and grief that one may be going through, it is getting the help of good believers or good friends who can walk alongside with you through the difficult time and encourage you through that. If it's a time of sickness where you stand together in faith with others who could declare healing and restoration through that. So depending on what every situation is, is to be able to take those small little steps with his help to journey through it. Psalm 40 verses 1 to 3, maybe I can request somebody to read that. I'm on page 131, Psalm 41 to 3. Psalm 41 to 3, I waited patiently for the Lord and he inclined to me and heard my cry. He also brought me up out of a horrible pit, out of the mighty clay and set my feet upon a rock and established my steps. He has put a song in my mouth, praise to our God. Many will see it and fear and will trust in the Lord. Amen. Thank you, Anita. Yeah, so through the scripture we see, you know, in verse 2 it says, he also brought me out of a horrible pit, out of the mighty clay and set my feet upon a rock and established my steps. So there are going to be seasons in your life that we may need to walk in wisdom and start moving forward little by little, taking those little steps with the help of God to help you from the place that you have been to the place that God wants you to be. So walking in wisdom and being able to think ahead, to think long term and to think about how God can fulfill his plans and purposes for you despite the challenges that you may come by. Okay, so the four very practical steps, one is to be able to guard your heart of the negative feelings, guard your negative, guard your heart of the feelings that you may have towards God by meditating on God's word and asking the power of the Holy Spirit. The second would be to overcome evil with good, not following revenge or retaliation. The third is to keep exercising the faith we have in God, to declaring that as we respond in faith, as we respond through faith, that's what will bring us to a place of rest, to a place of confidence, to a place of patience and resting. And fourth, to be wise and take whatever small steps that may be required to go through these challenges. We have five minutes and I want to just stop for any questions or any thoughts, any observations, any testimonies, if you've put any of these principles in place, how has that worked for you? So I'll keep this open for the next five minutes for any questions or observations or thoughts. Yes, Christopher. And Samuel, I'll get you after that. Yes, Christopher. Just a question on overcoming evil with good. And the week it was Romans 19-21. So it mentioned over there that instead let God's anger do it. And where this critic says, I will take revenge, I will pay taxes a lot. So I'm just thinking that it could be natural for the person who is undergoing that challenge or the one who has been going through that tough time to go back to God and rely on God to do the payback and still not feel real forgiveness. Instead of doing the payback themselves, they are just sort of going back to God and saying, God, you take it, you do the payback. So I'm just wondering how, I mean, is that really forgiveness that has been shown? Okay. Thank you, Christopher. So what we are called to do is, so I think in a situation like that, we're dictating to God that God, I'm waiting for you to do the payback. But what is needed of us is we've given up the need or the desire that there be a payback. And that is left to God to do. Knowing that God in his time, so when is the time? It can be at a point of, it can be later, maybe during judgment, it can be at any point of time. That is not something that we are called to look into. So when we say, not take revenge, but let the Lord do his work. And so if we take this in line with other scripture, it is that we forgive as Christ forgave us. So we don't take this scripture just of itself, but take it in conjunction with other scriptures that says, when you are wronged, you know, go, set things right with your brother, and then come and pray to me, right? So we see that in Matthew, you know, set things right, and then come back and pray because unforgiveness is sin and unforgiveness does not, you know, unforgiveness hinders your prayers. So if it is with a heart of unforgiveness or a heart of bitterness that you're going to God, that is in a place of sin. So we need to come to a place of releasing, extending that forgiveness and knowing that out whatever happens thereafter is God's doing and that there is no need for me as an individual to know or to see the payback happening. So we've relinquished it into the hands of God, but followed the obedience, being obedient to his word of forgiving the other as we relinquish it into the hands of God. I hope I answered that, Christopher. Samuel? Yeah. Samuel, I think you had a question too. Thank you. I just had something to share. Sure, go ahead. So I have, so my one year old, very recently, she fell sick, like she caught her first flu, and all, so my elder one is five year old. So we just got reminded of how difficult it is when an infant, a one year old gets her first flu. The first time the baby's nose is blocked and she can't breathe and she is fussy all the time. So we just got reminded of that. And so all of this I just, it came about in retrospect later when I was reflecting, which is, and of course, through my, through my wife's mouth, which is when, when the infant falls sick, I think my wife, she is bitter and she is vicious a little bit in a good way. Like I think as most mothers are, because we are so helpless and, and I think her natural response was to, I mean, she would look for a fight. I mean, she wants to blame somebody or maybe I don't want a way of her responding to the situation. So she would look for a fight and she would keep, I think I, the husband being the closest one. I'm the bearer of the brand. And, and this time around, I mean, it, it came from her, like, you know, she, she, she told me that you didn't give me a fight this time, which was, which was good. You know, and I didn't notice that I didn't do it. And then when I reflected in the past normally she would look for a fight and I would give her a fight if she would say the medicine not worth the doctor, the doctor is not proper. Like, we shouldn't have gone here. We shouldn't have done this. And, and she would keep saying those things. And I would, I would somehow respond in a way and, and we would have some argument and then, you know, go into separate rooms, cool off and going back. But it didn't happen this time. I was like, I was besides her, I just quietly get us taking it. And I think I was a lot in prayer. I didn't give her a fight. And, and she, I mean, I didn't realize I was doing all of this. I just, something I think, but, but I think it could be from this. I mean, not, I think I know that something that I've taken from this class is a different perspective to compassion and how, you know, how in how compassion is a big element in marriage and how it's required. And, and more than seeking for compassion, I think I could have more compassion towards myself. So I think that was something that I was, I kept on reminding myself when a younger one was not well and, and after she became fine, the stormy, maybe weathered the storm. And when they were playing, she said, you didn't give me a fight this time. And that was, and she thanked me for it. And I thought that was amazing. And I just wanted to share that. Thank you, Samuel. Thank you so much. I mean, it's, it's, it's so lovely that, you know, God's truth can actually so beautifully be practically worked out in our lives. And we see the fruit of it, you know, when we're actually obedient. So that's something that I'm, I think I'm also personally learning as I have teens in my home. And if you have teens in your home, you'd know sometimes the things that they say can be quite sharp and cutting. And, you know, often, there is, there is this, the sense of retort that I feel I must say. But, you know, I'm trying to put this principle, it is an easy, because it can be hurting when they say something. But when you choose to not respond, it may be in a, in a, in a place, in a place from anger or frustration. But at a later point of time, lovingly address that, I've seen that it definitely creates a lot more of warmth and togetherness. You know, you're not reacting off the hat. But you've decided chosen to let it be, let it go, not respond, but overcome that later with some, you know, with maybe a correction in a, in a, in a way that is not demeaning or not angry or not coming out of from sarcasm. So yes. Thank you. Thank you for sharing, Samia. All right, we'll close for break. It's 1049. I'll, we'll take an extra five minutes. We'll come back by 11.5. It's 1049 on my clock. It's 11.5. We can, we can return from a tea break. Go quickly grab a cup of coffee and get back. See you soon.