How Mindfulness Can Help with Change and Transitions - Carolyn West, PhD

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Uploaded on Aug 27, 2015

Changes and transitions, both wanted and unwanted, are a fact of life. By choosing to pay attention to these experiences with curiosity, we begin to see these changes in a different light. In this video, Dr. West talks about transition and change as a continuum and offers a simple mindfulness meditation exercise that highlights this ‘noticing’.

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