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8 rules you need to follow to lose 2 to 4 pounds a week

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Published on Oct 9, 2009

http://www.nowloss.com/free/

8 rules for losing 2-to-4 pounds each week doing interval training... 1. Your interval workout should last for 10-to-40 minutes so...

* Your entire interval workout should be so intense that you won't feel like doing anything else (workout wise) after your workout &...

* If intervals are too hard for you - then start of by doing easier (but longer) cardio workouts like walking at a normal pace for 3 miles.

2. The hard parts of the interval workout should last 10-to-40 seconds

3. The easy parts of the interval workout should last 10-to-90 seconds

4. Make sure the hard parts of the interval workout are actually HARD!

* On a scale of 1-to-10 with 10 being real hard †Be at a 7 or more for your hard parts and...

* Make your hard parts have to be so hard that you can't wait for the easy parts to come up so you can rest.

5. Make sure the easy parts of the interval workout are actually EASY!

* On a scale of 1-to-10 with 1 being doing absolutely nothing †Be at a 1-4 for your easy parts. 6. Only do high intensity interval workouts 3-to-4 days a week 7. TIP: Do your interval workouts 2 times a day for faster fat loss 8. Always Do your interval workouts LAST in a workout

This really just an exclusive video for people who were smart enough to take advantage of my free dvd offer.

Follow these 8 rules to help you lose 4 pounds a week while using my free fat burning dvd and by the way...

you can still lose 2 to 4 pounds a week if you have not got my free fat burning dvd that will help you lose 2-to-4 pounds a week by going to NowLoss.com/free plus...

Go here: http://www.nowloss.com/the-best-weigh... for more tips on burning fat that could help you lose over 4 pounds a week

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