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Published on Apr 26, 2012
www.globalbodyweighttraining.com The Band-Assisted Muscle-Up is the next step in our Muscle-Up tutorial series, where we're working toward achieving our ultimate goal, the incredibly challenging and super-impressive Slow Muscle-Up. Practicing with the Assistance Bands is a great way to perfect the technique of the movement, particularly if you've already mastered the Kipping Muscle-Up and are ready for the more difficult Non-Kipping Muscle-Up. Form is everything! Read the whole article at: http://www.globalbodweighttraining.co...