Upload

Loading...

Standard Core Routine - Core for Runners

49,204

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jan 11, 2012

Read more about this routine: http://strengthrunning.com/2012/01/th... with tips on how to implement it in your training.

The Standard Core Routine is a six exercise general strength routine for distance runners. Great for after running, this core circuit targets the major muscles in the core region: glutes, hamstrings, lower back, obliques, and abdominals.

Loading...

Advertisement
Autoplay When autoplay is enabled, a suggested video will automatically play next.

Up Next


to add this to Watch Later

Add to