 The final presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, thanks, good time. How are you guys doing? Good, good. Hey, your new player's outstanding, man. Tom, Tom, your new man is outstanding. And so is the vulnerable edge. I love that stuff. I'd never be without it. I mean, I've been on it now three, four months, man. I mean, it's just I can't get over how good I feel. Primal edges, you know, people are raving about it. People who are trying it, they know because you can feel it. We'd not be without it. Call now, toll free at 1-877-927-6648. Now, your hosts, Nico DeHaan and Paige Clark. Good morning. I'm Nico DeHaan. Welcome to Living a Primal Lifestyle, where we explore a return to a more balanced and natural wild world. To recover our natural health and to regain our rights and freedoms, good morning. I'm Paige Clark. It's a beautiful morning in downtown St. Petersburg. It's 78 degrees and kind of balmy, but it's getting cooler tomorrow. I'm looking forward to that. Hey, make sure you subscribe to our health signals newsletter. This is news you can use. Comes into your inbox twice a month and kind of follows our show. If you've been, you know, we've got the flu season coming up. Hopefully you're doing things to build your immune system. That's for sure. I need to do that. And that doesn't include a flu shot. That's very darn sure. And please pick up a primal edge, our one-shot wonder, over 310 sal-ready liquid ingredients, so it's easy to take. And, of course, it's based on folvic and humic acid to get the good stuff in. And the bad stuff out. And call us this morning. Join our show at 877-927-6648. Now, we had somebody write us about the folvic acid and humic acid. You answered them. Actually, I need to follow up on that. I did answer with the fact that he was questioning some research that had some concerns on folvic humic. And I answered him that there were probably a couple hundred studies that showed positive effects. And that's still to follow up. I'll have to follow up on that. Yeah, I send it to you. I want to kind of follow up on that later. OK, today I want to start off with, let's see, where we are. Yeah, well, you always keep us posted on the weather, both local and what's really happening in the weather. And I think it's really important that we give people a perspective of what's really responsible for our climate changes that are happening. It's not the story that we're being told and sold in the mainstream media. It's not us. It's the sun. It's the sun. Yeah, but they want to blame us because they can extract a few more tax dollars. Yeah, that's it. That's all about the taxes. Now, the sun continues to be very quiet. It's been without sunspots on 200 days during 2019, over 72% of the time. And a quiet sun means more cosmic rays and more activity that happens like earthquakes and volcanoes. In fact, there was an interesting article the other day from Cambridge saying that the tie-in between earthquakes and storms. Oh, really? So they had, of course, the storm up in, was in Japan and they had the earthquake along with it. And this is a common thing. Well, this particular picture that we see on no sunspots, there's no spots on the sun. It says the sun is blank again today for the 200th day. And 219 is a solar minimum deepens. That's from NASA. Yeah, a low solar activity has been well correlated with the atmospheric phenomenon as the high latitude blocking. And this could play an important role in the upcoming winter season. One of the natural impacts of decreased solar activity is the weakening of the ambient solar wind and its magnetic field, which in turns allows Morse cosmic rays to penetrate the solar system. And when we have more cosmic rays, as we've mentioned, we have more weather anomalies, whether it be hot or cold, or both. And then as a result, we see crop changes. And when crops change, crop loss occurs, then we have famines and starvations. And history repeats itself. Yeah, and remember, we had a couple of weeks ago, we talked about the Ice Age Farmer podcast. And he had the farmer on from Ohio who was saying not only were his fields the problem and his own livestock, but he noticed that the wild animals were coming in for more food because there's less food in the wild. Less food for the wild. And then you and I are always trying to connect the dots for people here. What are we seeing a real push to feeling shameful for eating animals and animal-based foods? And you need to eat a bunch of cellulose that we're not really designed to digest. And I see all these people posting pictures of their complete plant-based diets. And I get real concerned because they're dying into the hype. And this is part of the talk that I'm going to be giving next summer at the frontier, observing the frontier with Ben Davison. Yeah, you're going to that. Yeah, I'm going to that. I'm going to come and see this. And I'm giving a talk on the correlation between our diet and these catastrophes that help know what that happened every few thousand years, up to 12,000 years, where you have that real big one. But every time there's something bad happens, we turn to the food that saves our lives, these things that we can store. Now, we talked last week about the bone marrow being used. The first canned food. The first canned food, you know. I had some this weekend, by the way. Excellent, yeah, you have that beautiful restaurant up there that has that. Oh, no, no, no, actually, there's a new restaurant in Tampa called The Meat Market. You've got to go. OK, well, yeah, sounds right up my alley. Anyway, what they were talking about was that we always have packaged food. And if Haiti has a problem, we throw them a bunch of rice. We throw them corn, whatever we can. Yeah, those are starvation foods. We don't throw them rib eyes or barbecue or anything like that. So these starvation foods have become part of the whole trend. But as I often say, the bread becomes the holy bread because it saves your life. And then it goes into your traditions. Got it, so we actually revere it because it saves our lives, not because it's necessarily healthy. No, not it's healthy. It saved our lives. So we need it, for sure. But we have to realize we have to transition back when the food becomes good again. Yeah, so there you go. Which we haven't done. Now, 1,000 years ago might not have made that much difference. Now, the study shows that it did make quite a bit of difference. Our health has gone downhill from 10,000 years ago until now. And we're going to talk about that in a couple articles here about the change in our structure. But if we look at the last 300 years and the last 100 years, it's really accelerated. It absolutely has. And then we never go back to the real good foods that we go. We keep pushing these agricultural foods because they save their lives again. And the social engineering is really reinforcing that from a spiritual level. Yeah, and you're talking. Shame on you for eating foods at your specific seat. Right, but not only that, remember, we're talking about an economy that has to have profit above everything else, above our health, above everything else. And there's a lot of profit in packaged foods. Yes, there is. Yeah. So just to wrap this one up, consequences of the increased cosmic rays, which is what you've been telling us for years. Way ahead of the curve, along with Ben Davidson, that it truly is the sun's solar cycles that are changing our weather. Number one, climate change and cloud cover. We're seeing more cloud cover in general. And there's also a threat to air travelers. I don't know if a lot of people know that, but increased cosmic rays have an impact on the Earth's cloud cover and climate, and it can impact travelers. And of course, the farther north you go, the thinner the atmosphere is. When you go up to the polar regions, there's less protection there. So the more you fly north, the worse it is. Right, so this could impact, perhaps, pilot's ability to use radar and those kind of things? Yeah, well, not use radar, just the health part. OK, just the fact that you're being exposed to the radiation, which is another thing, guys. You want to take antioxidants after you're on the plane. We really do. Iodine is a good thing to take, too. And also, yeah, exactly. Iodine is great for everything. And the master antioxidant, the master antibiotic, for sure. So you can see that the trend here from 2009-10, that these things go into a cycle in about every 10 or 11 years. 10 or 11 years, we have these peaks again. Here's the maximum. This is the minimum. So the cosmic rays are high, and that's what we've been talking about. And you guys that are doing the stock market, you know, there's a little bit of trending with the stock market on that. There's people that study that. So when we get back, I want to talk a little bit more about the sun and then go into some of the other things that cause problems in our health. Absolutely. We'll take a short break. Stick with us. You know what's cool? Taking something that's good for you. Something specifically formulated to help with weight loss, better sleep, stress reduction, and the need to detox. Nicar, hunter, and gatherer ancestors found all their nutritional requirements for health in their wild environment. But today, our food sources no longer contain the vitamins, minerals, and nutrients our bodies need to stay healthy and strong. That's why we need primal edge daily nutrition. It includes a special blend of ionic, soil-based vitamins, minerals, fatty, and amino acids in an easy to use liquid form. Primal edge is powered by highly concentrated folic and humic acids. Nature's preferred delivery system. They have been called miracle molecules because, like sunlight, air and water, life cannot exist without them. That's right, Paige. They ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. Primal edge, formulated and approved by Nico and Paige of Living a Primal Lifestyle. Buy it today for just $89. Click on the Primal Edge banner on the front page of TFNN.com. TFNN is excited about our new software charting program, the Art of Timing the Trade Charts. 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Nico and I have been talking a little bit about climate change and the real cause of climate change, which is the changes in our solar system. And life on earth has long been shaped by this continuous exposure to environmental electromagnetic frequencies, natural and artificial ones. And this exchange of energy between the solar wind plasma and our earth's magnetic field is driven by a quasi-periodic cycle. You mentioned it. A 11-year cycle. An 11-year cycle, which generates short-term geometric, geomagnetic disturbances. And this will affect the physiology, the standard metabolism, and the behavior pattern of humans and animals. This is fascinating, folks. And this headline says, the geomagnetic disturbances driven by the solar activity enhances total and cardiovascular mortality risk in over 263 United States cities. Take a look at this map. Take a look at this map. Hey, I think you probably find your city on there. We sure do see ours. Yeah, that's right there, for sure. So, again, when you get more population, the more problems, too, in a sense. More people, as Jack Cruz has always taught us, density is an issue. And the use of all the artificial electromagnetic frequencies is then enhancing the solar magnetic flux is that we're dealing with. Yeah, and this is an interesting thing because these disturbances are not good for our health, but there's another side to this because this is when we see species changing. We see new species arriving, old species dying. So there's something else going on here that we don't quite understand. There's a lot of things with heart disease and neurological disease. It affects our bodies negatively, so we have to be sure during these low periods of solar activity, where we have more cosmic rays coming in to be healthier than ever. That's exactly right because cardiovascular disease and coronary heart disease and stroke continue to be the major cause of death for all regions worldwide. Heart disease has been the first leading cause of death since the 1900s. And that was interesting because around the 1900s, some guy created the electrocardiogram and he took it to Harvard. And they said, what the heck are you doing this for? There's no heart disease. It really was non-existent. And then it had a change. Our modern diet, however, in our modern living changed all that. And you kind of think, okay, they invented this machine and now we need something to do with this machine. So they kind of invented the heart disease at the same time. So what's going on is these electromagnetic frequencies impact our sympathetic and our parasympathetic nervous system, the activities of the autonomic nervous system. And it regulates functions such as your heart rate variability, your breathing. Yeah, so all these automatic systems that they're taking place that we kind of take for granted and don't even notice, they're being disturbed. They're not just in us, but in the animals also. And this is why you see different animal migrations. Of course, when we have different planting areas and different eating areas being taken offline, there are other ones maybe coming online and that's where the animals move. But we've certainly seen a different trend here and this shows you some of the cosmic rays that comes in here on the screen. This article, I've got a double check on this. It's kind of got two confusing comments here. I want to maybe during the break, you and I can discuss this. But I want people to understand low heart rate variability is actually associated with a 32 to 45% increased risk of a first cardiovascular event in populations that have cardiovascular risk. Yeah, and it's also the opposite. If you have those fast bursts going on, it affects those also. Well, there's a difference between heart rate variability and tachycardia. They're not the same thing. No, but they're all affected by cosmic rays is what they're saying. Yeah, so again, folks, we are impacted by changes in the weather, it's not just about the food, although we'll talk more about that in the next comment. Maybe it's a good time to start over there. Well, what I want to do right now is switch to the other article that we had about our skulls because you've been deeply immersed in this and I think it's an important thing to understand that we have evolved differently. As a result. As a result of our poor nutrition, as a result of weather changes and things like this. But here's a study that they're talking about that our skulls are out evolving us. In other words, our skulls are actually shrinking like you've talked to us about your jaw going in and this author has a quite extensive things about this. Well, it's really a multi-factorial thing, Nico, but as you know, I am passionate about this because I do believe that many times we think we're improving things and we get move into the field of orthodontia and dentistry and in fact, we've really kind of screwed things up. Excuse my little French there. Well, this author has a daughter, Micah, at age four underwent a sleep study and received diagnosis of apnea, intermittent waking during the, you know, because of the blocked airways. Blocked airway. And a surgeon removed the tonsils and they add noise and the operation seemed to work for a while. Fluid's no longer collected in his ears. I guess it was a he and not a she. But a year later, he still snored, possible sign of more congestion, obstruction. It was back to the ear and the nose and throat doctor to rule out that apnea. And so we'll continue this, but I think we're going on a break unless our clock's off. But this was me, you know, add noise and tonsils out. Little tiny thing, wasn't growing, you know, due breastfeeding, my mom abandoned that because of what it really was, was an airway obstruction, small bones, lack of jaw development. And I'm really passionate about this. I wish I could just run around and teach these young parents that we all have to start adopting a lifestyle. We've got a lot of things coming at us that are really impacting all this and we can make a change. Well, and that's the reason that we always say, you know, our health system, the immune system that we have needs to be boosted on a regular basis by what we eat and the activities that we have. And then some common sense things about staying out of the sun and going into the sun whenever we need to do those things and we need to do those on a regular basis. We need to be healthy and it seems like we're going backwards as a species. And in fact, I think there's some real validity to that point, but what I want to say about this young parent with a young child, they are experiencing what so many people are. Their children are having ADHD, they're unhappy, they're whiny, they misbehave, they're not focusing in school because they're not sleeping and they're not sleeping because they're not breathing and they're not breathing because their jaws aren't developing and we're not eating the hard foods that we needed to eat and this all happened when we went to accepting the starvation foods as a staple. In fact, this author talks about taking his son to a therapist and- Over and over, ENT and then a dentist and they all center in circles. Yeah, and one of the things they said that it was wild because the kid kept getting wild or jumping all over the place, being restless and not cooperating and this was because of the result of the non-sleeping and being agitated naturally. Right, exactly. Science suggests that crooked teeth over bites, narrow jaws and crimping nasal airways as a modern- As a modern phenomenon, something that's happened in the last 250 years. Skeletons remain show that just 300 years ago, human commonly displaced straight, perfectly aligned teeth and wide jaws, flat palates and large nasal passages that signal- Habitual. Hability and- Habitual. Habitual, healthy breathing, yeah, excuse me. So really, when they talk about flat palates, I mean, if you look at them, 90% of people's mouth, they have an arch in their palate. We're not supposed to have an arch, it's supposed to be kind of flat. I was, you know, I was watching a video last night of soul music from the 70s and I was watching some of the singers when they leaned back and their palates were almost flat. There was no arch in it, beautiful teeth and it made me, you know, I constantly am studying faces because this is crucial to what's going on with our health. But more recently, our faces have begun to deform. Today, our skulls are markedly high, narrow palates, short lower jaws, meaning the link from the chin angled down, not straight out. This is interesting stuff and you can start connect dots. We'll be right back to finish up. We'd like to tell you about the personal training studio that Niko is the owner and president of, Performance Training. Since 1998, Niko has trained individuals and groups to improve their health both mentally and physically. As a certified personal trainer, Niko's main focus is on demonstrating exercises correctly to avoid injury and teaching his clients how to manage their past injuries while getting the most out of their personal training sessions. The Performance Training Studio is filled with unique training equipment that enhances balanced results at a faster rate while minimizing damage and discomfort. For more information, you can give Niko a call at 727-418-8740 or email him at Niko at TFNN.com. 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Before you make one of the biggest decisions of your financial future, call Tiger Real Estate LLC today at 727-329-8322, or email us at tiger at TFNN.com. That's 727-329-8322. Call us today. This segment is brought to you by Think or Swim. For more information, just click the Think or Swim banner on the front page of TFNN.com. Kind of want to come back. More recently, our faces have begun to deform. Today, our skulls are marked by high, narrow pallets and shorter lower jaws and significant space that is gone. And the scientists, there's a whole group of these scientists now, and health providers that are- Are you trying people that I'm seeing? Yeah, exactly. Yeah, they're investigating how faces are changing and the ramifications for our health. It includes dentists in Chicago, Philadelphia, anthropologists. No, people all over. I mean, like, I'm having, but they're not everywhere yet. We haven't caught up to the science, but these professionals argue that it's the modern life which has disrupted this complex biological systems in our faces. Going back to how Nico and I opened up the show, it's affecting our faces, our heads and our throats leading to airway problems. And these are problems that people are experiencing such as jaw pain. Who do you know that has jaw pain, can't breathe, using CPAPs at night, chronic headaches, allergy, asthma, sleep disruption, and all of these associated disorders. And my many factors contribute to these issues. There's diet and technology exposure. Hey, could that even lead more into like our show today? Pollution in the air. I mean, there could be so many things. Yeah, to the parenting and social changes. We're seeing evolutionary causes as crucial to understanding and addressing this problem. Why are we not growing good faces? Another thing, parenting, we mentioned that and you mentioned breastfeeding, huge thing, because now we're not doing that much anymore. All these parenting things, we give our children away very quickly, two or three years, and now you've got babysitters, you've got strangers in your house, bringing up your children. This is huge part of it too. Well, the benefit about parenting is, Indian mothers, when the child was sitting there, the child had their, listen to your draw for a second, if the child's sitting there like this, the mother would, yeah, shed it. And so the child would develop good, what we call good oral posture. Well, the breastfeeding alone does that too. It sure does, and how many women are told they can't breastfeed, which just boggles the mind. No, and a lot of that has to do with the child. The reason they can't breastfeed is their child has a tongue tie. Exactly. And so it's really a multifactorial situation that's created a tremendous stress on our long-term health and viability. I think what's made it worse is all these modern convenience to make those switches over. The soft food. The soft food, the bottles, showing people how to bottle feed your child, which is important maybe later on, but I think you switch from the nipple, the breast, to hard food. That's exactly what primal mothers did. I mean, their babies made it, had to chew on like little roots, like sassafras. Yeah. Yeah, exactly. Yeah, it really is something, and I'm gonna, I want you to put this in the newsletter. If you have a child or an older person or yourself that's having any of these issues that are related to breathing and sleep quality and behavior, take a look at where the problem may be. I always say most of our health issues arise between our cranium and our clavicle. If we can get this area straight, then we can be healthier. So the next article, and what we're doing is we're picking out articles that really affect our health. And this is just another one. Most U.S. dairy cows are descended from just two bulls. And that's not good, guys. There's something about it, and I'll tell you something. This article does not address a crucial comment about this, but I guarantee you these two bulls are A1 cows. Not the preferred A2 breed that makes up the cows in 90% of the rest of the world. So the farmers many, many years. But listen, Nega, I want that point to get through. The rest of the world has a breed of cow that does not create inflammation. That's right. And the reason that the cows were chosen that we have over here is because they produce more milk and get fatter faster. It's for economic reasons, not for health reasons. We know that the A2 cows are much healthier for us. Exactly. We are able to digest the casein proteins in an A2 cow, not so with the A1. In fact, there's tremendous research at PubMed about the difference in the inflammatory response between the two milk. It's as if it's a different species altogether. It is in a sense. So how did this happen? There's this company called Select Sires. And Select Sires gives all these farmers a catalog. And what happened over the last 25, 30, 40 years is most of the cow that have been chosen, the bull has been chosen for their semen, are these two cows who are just top notch. I mean, why? If you were a farmer, you'd want this bull to be siring all your calves. That whole bull breeding thing is a real... Oh, yeah. Have you ever seen the podcast and stuff on that? Well, I've never seen a podcast on it, but for a period of time in the 70s, my dad owned a bunch of bulls with a bunch of investors. And I remember just the conversations. It was so, you know, it was so male. Well, yeah, that's for sure. Anyway, so the farmers have been choosing these two bulls over all others. And it turns out that now they're a really dominant species. Lots of mothers and grandmothers out there and great-grandmothers, but just these two bulls siring everything. Of course, they're doing it artificially because they're selling the semen. This is how it goes. Oh, wow, it's a wild... Yeah, so that's a problem. Naturally, in breeding, we always want the most diversity. This is why when you're in an Indian camp and you have the tent where maybe 30, 40 families around and now you wanna hook up with a gal, you're hooking up, not with a gal from your own village. You go out the side. Outside. Yeah. And that's where the adventure is. Well, we know how we see this intermarriage stuff doesn't really work out well for many of the royals. No, and the grass is always greener. I mean, this is a natural tendency for us. I remember when I was in high school, we used to get to our high school, we had to walk past the Catholic school and all the cute little girls and those cute little plaid skirts that were there. All us guys wanted those girls, not the ones that are school, you know, because they were untouchable. We didn't know them. That's kind of the way it works. So that's the way I see that happening. Yeah, so listen to this. You know, traditionally dairy farmers didn't like cows with extra body fat. They thought the ideal cow was a skinny one because she was turning all of her feet into milk, not fat. So farmers chose bulls that tended to produce this kind of a daughter. We've kind of selected for tall, thin cows and that's really a bad combination. They're infertile, unhealthy. So we need to get away from that and that's something. So yeah, they're talking about this frozen semen from those long forgotten heirloom bulls can bring back valuable genes that went missing, maybe genes that would allow cows to thrive in warmer temperatures, for instance. Did you know that Florida is one of the biggest dairy? Yeah, second. Dairy and for beef and for dairy. Yeah. Second, I mean, I have people who don't realize that I understand it's because of the. Of the. Because all the cows we have. And the weather, you know, and the fact that we have green grass. But unfortunately, I don't think that many of them are getting out on the grass as we would like to think. There's quite a few, actually. Why may I enjoy it when you go up 75 and you see, you know. But the other cows are not indigenous here at all. I mean, they're not indigenous through even America. So. But again, engineered food, right? And we don't have what, you know, I would tell any of you, I think dairy is a super food when it's raw and unpasteurized and when it's an A2 breed. So how do you do that? Well, you support a local farmer is what you do that actually has changed their cow population to include A2 breeds. And there were other milks too. We were talking about before the show, there's camel milk, emu milk, there's all kinds of really good milks out there. That aren't even pasteurized. Right, goat and camel's milk are both naturally A2. What I think I think to do if you're really interested in this and I'll read the article, but also visit your farmer. Visit the people who are raising these cows. Then you can see how they're raised. Then you can kind of get a feeling, is this for me or not? Exactly, and talk about getting to a farmer. Can we go to this article, stew this, the healthiest hens on the market? You know, we've been talking a lot about supporting a local farmer. And Niko, you are a great supporter of White Oak Pastures in Georgia. I love that place. And you know, we're going to be visiting on our way back from Michigan. Well, let's go after the break. Yeah, we'll talk about it after the break. We'll be right back, folks. You know what's cool? Taking something that's good for you. Something specifically formulated to help with weight loss, better sleep, stress reduction, and the need to detox. Niko, our hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment. But today, our food sources no longer contain the vitamins, minerals, and nutrients our bodies need to stay healthy and strong. That's why we need Primal Edge Daily Nutrition. It includes a special blend of ionic, soil-based vitamins, minerals, fatty, and amino acids, in an easy to use liquid form. Primal Edge is powered by highly concentrated folic and humic acids. Nature's preferred delivery system. 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They have some new things, too. They have these great pigs from Spain with the extra fat in them. The Iberian. Iberian, yes. Those things are just fantastic pigs. I found out I have Iberian blood when I did my genetic test. It was those Spanish guys that were like in those Irish girls. Yeah, can't blame them. So yeah, this is a great place and you really need to go and they have, I think there's a video on here. Well, I like what he says. They believe the white oak pastures stewing hens make the best stewed soups and broths. Our ladies get plenty of activity spinning their days laying eggs, scratching the soil to forge for grub and roosting on our pastures. And they have little videos on here showing you how they butcher things and how to make as great soups and stews and things like that. But the nice thing about... They really provide a great resource. Well, not only that, you go there, you can go take a little tour with them. I'm gonna take my great kids there for some road trip. Yeah, and you can actually stay overnight. They have little cottages there. So you can really get the whole feel of how a farmer like this and his family do things. And I think it's an important thing to do. That's very good, yeah. And that's what we really wanna encourage you to do is to get to know your local farmers or even just in farmers that are in our United States. Now with the internet, you can order online and they'll ship to your home. But we wanna find ethical farmers that are raising food that really helps us optimize our genetic potential and that of our children. The recipes on their website are grass-fed beef, pastured pork, grass-fed lamb, pastured poultry, grass-fed goats, and pastured rabbits. So they have lots and lots of stuff and I think it's really interesting to go there and see this. But the important thing is that this is nutrition and this is the way we used to do it in the old days, three, 400 years ago. So I think it's important to maybe learn a few things from people that are doing it now, exactly. Well, Nika, what I'd like to go to now is there's Germany prepares for the end of Glyphosate and this made me very happy. Dr. Stephanie Seneff from MIT, who we follow a lot who's been educating all of us on the dangers of Glyphosate, posted the fact that Austria, which is a place that I go to frequently, has completely refused Glyphosate and I'm so proud to get off that plane when we arrive there and smell the cow manure. Because when you land there, man, you smell the farms. But there's something beautiful about the fact that they're recycling and the grass is green and you know it's working. But Germany, this article is, Germany prepares for the end of Glyphosate and this is good news that Germany is in fact planning and there's not really a lot here for whatever reason this article. Well, I have something to think about this because I know that of course the companies that we're talking about are based in Germany, the Aspirin company, Bear Aspirin, who owns the Glyphosate, this whole thing. I'm just wondering if now they're coming out with something new. Well, that could very well be because Glyphosate is no longer under patent. So a lot of people don't understand that even when we talk about Monsanto's roundup being awful, roundup is now off patent. So a lot of people go, oh, I got a different weed killer. No, you don't want any of those that use that pathway, the chemical pathway for sure. And I tell you, it's a real pull to use this stuff because it's easy. You just spray it on and the weed dies rather than getting on your knees and pulling it out. Yeah, but it says Germany's phase out of Glyphosate will begin next year with pesticides, prohibition in private gardens and parks, specific nature protection zones and protected ecologically sensitive areas, public areas, and for crop desiccation. Boy, so there you go. Germany has been using Glyphosate, Austria has not. So it's a little small piece of land, but yeah, exactly, a little bit of heaven and we should appreciate that. Yeah, that's for sure. A couple of articles I'd like to go on. One is the type of things that are actually loud in our food. This article is called, what the heck, Shocking Filth, A Loud in Our Food. This is not much fun, actually. But there are some tolerances, of course, that the FDA sets and you might not exactly be aware of what those tolerances are. Did you know that there can be up to 450 insect parts and nine rodent hairs in every 16 ounce box of spaghetti? Yeah, there's a tolerance level that many of us would probably find really quite shocking, I'm sure. Chocolate can contain insect fragments and rodent hairs. If you're eating a regular chocolate bar, 43 grams, it might legally contain 30 or more insect parts and some rodent hairs. A Bloody Mary juice, the 14 ounces of Bloody Mary can contain up to four maggots and 20 or more fruit flies. That's special. You need the alcohol in there, just to sterilize everything. So again, I believe that this all could be in the very factory food, but I look at the political thing. This comes from CNN, which we know also is working very hard to claim that we're not, that we're not protecting our food sources. There's a little bit of political bias there. Well, the thing is, I think what you have to look at, if you go to your farmer, yeah, you go to your local place, then you're gonna be much better off because these people care about this thing. Some factory worker that's making spaghetti or any of these spices or chocolate may not care that this stuff is in there. In fact, I've been in pizza places, I used to work in a pizza place, I used to see people putting stuff in pizza just for the heck of it and spitting in it and just gross things that people do. So very important, fix your own food. And yet you wonder, okay, so we're thinking about all this food stuff and we're thinking, well, geez, they've got all these terrible things in the food, just poor hygiene, but yet, then why don't we just slow down and do a better job? But here's an article in Bloomberg that says the world loses 400 billion in food before it even reaches the stores. What, what kind of waste are we doing here? When you dive into that article, the interesting thing is most of it is produce. Yes, some 14% of all food produced is lost annually with Central and Southern Asia, North America and Europe accounting for the biggest shares. Food wastage is drawing increased scrutiny because of the contribution to green, here we go again, contribution to greenhouse gas emissions. I always have to put that in there. And as well, again, it's all these left leaning, sorry, I'm just gonna say it, they've got their four AM talking points and it's not left leaning, it's gonna be right leaning. So it's leaning one way or the other, it doesn't really make any difference. Well, we'll see. But there's tons of food lost, that's for sure. And perhaps that's where we need to go back. You and I talked about it a couple of shows ago about how farmers that follow traditional methods use cycling, the chickens eat the poop, they move the chickens, the cows roam. And this all gets out of balance when we don't follow these things. Yeah, it's a challenge because more information is needed in order to take the effect of action. Cold storage, crucial, but a lot of these things are not used in cold storage. I mean, sure, the animal products and things like that are, but fruit and vegetables, generally not cereals, definitely not, cereals used to sit in the bins for these big silos for four or five years. Yeah, and they talk about rat poop and stuff like that. Yeah, exactly, it's all in there. That's why they have to sift it and stuff. But none of it, I mean, when it's dried, you're gonna get that stuff in there. So think small, think you're small grocery person, find a butcher if you can, and deal with those people and you're gonna be much better off. Well, and it's important how we choose our food, but I wanna go to this last article here. A new study says there could be a surprising consequence to losing weight later in life. Okay. We're gonna tell you about that because all of us think about losing weight, but could there be a reason to keep a little bit on as we get older? We'll be right back after this break. 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And a new study published this Wednesday in the British Medical Journal examines the link between changes in body weight and the risk of premature death. Yeah, the researchers found the association between weight gain and mortality weakens as you get older. Weakens. Yeah, so if you lose weight in middle age or late adulthood, it might heighten the risk of premature death especially, particularly with heart disease, they say. That's interesting. Our takeaway is that it's best to prevent weight gain at younger ages to reduce the risk of premature death later in life. In other words, get and stay at your ideal weight in your 20s and 30s. And the world will have more than 250 million obese kids by 2030. That's very distressing. Yeah, and this is, of course, in the fat tissues is where we hide all the little things. That's where we store toxins. Many of us put on fat to sequester toxins out of the bloodstream. So are the toxins part of the problem that now you have 20 pounds of extra fat or maybe 50 or 100 pounds and it's sitting there year after year and what's happening is these toxins keep accumulating. You don't get rid of them. Weight gain from the mid-20s and to middle age was associated with increased risk of mortality when compared to people who remained at normal weight throughout their life. But weight loss in middle and older age was significantly related to increased mortality. This is an interesting study. And although obesity is a major health problem in the United States, in the US 38% of women and 36% of men were clinically obese in 2016. And that's been on the rise since 75. It also says unintentional weight loss could be a sign of underlying conditions like diabetes or cancer, especially in later life. So the first message is try not to gain weight when you're young and an older age focus on maintaining a healthy lifestyle. Weight is a secondary consideration. So you really don't want to gain the weight. I've noticed in the last two years since we really have cut back even more on carbohydrates, my weight has dropped. I'm usually being 174. For the last year, year and a half, I've been around to 168, 170. Right. And I feel better. But if you do hold on to a little weight in your older, it might be a little cushion. That's true. You know? But hey, that's our show, guys. Thanks for sticking around. We'll see you next week. See you next time. Have a great day.