 You might consider yourself an advanced player and that's good I want you to be high on confidence But I want to do a skill assessment and see if you can actually do all of these exercises These are soccer training drills for beginners If you don't know about me, I used to be a huge underachiever, but through obsessive self-improvement I found my success earned a college scholarship played for my national football team a YouTube channel with over 100 million views I've helped players worldwide and I'd love to help you improve faster and achieve more okay first test Can you actually touch your toes? Full bend straight legs. Can you touch your toes? Yes. No be honest with yourself Something you should definitely look into work on improving Can you do a full squat? Okay, so sit down full squat Without being hunched over Sit between your legs not up here like this can you sit down in a full squat and Need to do a better job. I still have to work on this Push the knees apart chest up can you do a full squat? No, maybe you need to work on your mobility What about just a plank position push-up position? Can you hold this with good form for 10 seconds? Not slouching like this Not up here like this a straight line tighten your abs and Can you even do 10 push-ups and hold good balance here? Not down like this bending the knee Back leg behind you. Can you just hold this for 30 seconds? Strong strong knee strong ankle chest is up. I'm not here I'm not wobbling everywhere nice control. Can you do it on both feet soccer football? You need to be an athlete as well as a footballer as well as a technician Okay, so that's a little physical skill assessment or physical ability assessment How do you fare with that? Some things to work on and you can improve all those areas in my opinion If you cannot juggle to at least a hundred Alternating you're still beginner level technically Can you do at least 20 25 on each body part? right foot left foot thigh both thighs one thigh Can you do 25 on the head? Technical assessment as far as ball control. Can you do those things? Can you do a cone dribble with one touch only? left foot and Right foot. Yeah, so bending the knees good control Without touching the cones. Okay, not like this One touch in between the cones Don't have to be far away, but see if you can actually make the ball go where you want it to go with both feet So can you hit? Bottom right, let's say at least at least corners bottom right bottom left can you hit top right and Top left, maybe I'm a beginner Bar down. We'll take it. Okay, right foot. What about left foot and I need to work on my top corner The left so this is a little technical physical assessment to see if you're a beginner I hope you like this video if you did, please like comment below If you like this content check out the soccer success planner. You can download it for free There's a link in the description below and for advanced training check out the online soccer Academy