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Published on Mar 15, 2014
Ashtanga Jump/'float : Ashtavakrasana or Eight Angle Pose : Ashtanga Vinyasa Yoga Poses Advanced Series. Jump into Astavakrasana is a advance posture from the Ashtanga Vinyasa Yoga Third Series. Just as in any arm balance you have to find the perfect balance between inner calm, core strength and a strong upper body. To prepare for Jump into Astavakrasana from Adho Mukha Svanasana, you need to practice first coming into Astavakrasana from Eka Hasta Bhujasana.