Loading...

Beginner's Kettlebell Routine

35,098 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Nov 1, 2010

Hi Everyone! This video is a great workout no matter what your skill level. Push yourself to your max and you will fell the burn, I promise! This is an instructional video on how to perform each kettlebell exercise. Perform 2 rounds of the following 10 exercises. KB = Kettlbell; R = Reps.
1. KB Swing (20-30 R)
2. KB Split Squat/Bulgarian Split Squat (10-15 R/leg)
3. KB Push Ups (10-15 R)
4. KB Reverse Lunge, Rotate (10-15 R/leg)
5. KB Clams (20 R)
6. KB Hip Raise on feet or ball (20 R)
7. KB Russian Twist (15 R)
8. KB 1-Leg Deadlift (15-20 R/leg)
9. KB Plank Rows (10-15 R/arm)
10. KB Halos (10 R/each way)

Loading...


to add this to Watch Later

Add to

Loading playlists...