 Hey, this is The Wing Chun Kid on The Wing Chun Kid channel, and we're going to show you Bruce Lee's 5 exercises for his legs and calves. Alright, here we go. Squat. Stand with your feet approximately shoulder-width apart and your toes pointing to the front. With a barbell supported across the shoulders behind your neck, bend your knees and lower yourself until your thighs are parallel to the ground. Immediately return to the upright position. Inhale deeply just prior to the knee bend and exhale as you come to the upright. Fill the lungs a couple of times before each repetition. The back must be kept flat and your glutes should never come up first. On no account must the back be allowed to sag. The heels must remain on the ground at all times. Reps, 8 to 12. Note, can be done with dumbbells.