 Your body language matters. Your body language posture and facial expressions broadcasts your attitude, mindset, and awareness to the world around you. Question, if your coaches and teammates had your body language, would that be a good thing? Your body language either fills your team's bucket or it drains it. It either raises your team's energy or lowers it. It either adds to your team's composure or it battles it. Good body language communicates that you are poised, optimistic, and confident. Bad body language reveals that you are frazzled, frustrated, dejected, and deflated. Fact, you cannot perform at your best while displaying bad body language.