 No be Brandon what I'm up here Dude, what the fuck are you? Why are you in a tree again dude? All right, dude for a love of good? Will you please come down? There's a lot of spiders up here You don't like spiders? No Oh, hey there homies and homey apps today We are gonna be learning the next step in our journey to more agility. Sorry A little tired cuz I was jumping a lot of rope today and doing the moves that we're about to teach you which is Side straddle and front straddle. Let's know if you guys have questions because I'll be checking form Erie single day and Erie single day by that. I mean every day. I'm in there checking Let's do this. All right guys front and side straddle tutorial for today So what you want to do is start out every move agility or a trick always starts with the regular bounce fundamentals guys Those who are new I always say this at the beginning of tutorials and what I mean by that is Feet are low off the ground about an inch or two not coming that far off the ground and then elbows are in arms They're bent around a 90 degree angle and the wrists are controlling everything So now that we have that guys with the front straddle It's really not that much different from regular bounce, but you're slightly moving your feet Backward and forward together now This is different from last week's feet for our two weeks ago I believe feet front to back because you're shifting your feet this time you're keeping the feet together and doing short Low to the ground hop. So as you can see me demonstrating what not to do You don't want to jump very high in the air because again jump rope done correctly is it is a great workout That actually does save your knees and is a better replacement than just simply jogging So if you watch here in slow-mo, I'm up on my toes the entire time That's super important if you want to spin the rope fast and I'm just going slightly back and forth This looks basically the same as regular bounce But just this little move can help increase your agility and also just get you more comfortable with moving your feet around Increasing your footwork, which will lead to being able to do other tricks that will be learning more advanced In the future so now I want you guys to just take note of The form that I have here and here's a good from the side My arms are bent at about 90 degree angles there at my elbows and my wrists are jutting out to the sides of my hips and just Simply everything is controlled by my wrists. There's really not that much movement in my entire body I know those of you who have seen this before like Dan you say that every time but yo, it's true You do not have to do so much Now side strap. Let's do this feet together check this out short back and forth back and forth back and forth Basically regular bounce, but you're just going short back and forth. Okay. Sorry. I will never try to sing again This is a no you don't want to be like lunging like this throw in your body out This is how you get injured. This is how your joints are like, dude What the hell are you doing or you like jumping off cliffs short and sweet? You know what I'm saying? So now putting this together Same thing as all the fundamentals we talked about for front straddle, but this time we're moving lat to release So everything stays the same as it would for regular bounce my elbows are in my wrists are controlling everything and just like anything guys This is gonna take some practice even if it is very simple as Regular bounce you need to be able to get down these fundamentals if you want to start learning more advanced stuff some crossing You know some crazy stuff with double under some combos, which will be teaching you in the future By the way guys like this and subscribe if you want, you know some more tutorials and workouts And if you want to join our free 70 jump rope challenge, click the link below You're gonna get more of these tutorials and an awesome community to talk to about it and me doing random hump moves Like you see right there, you know what I mean? Brandon you stop this we need to go