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Published on Oct 16, 2008
To run faster, gradually increase the running speed, especially during the second half of the race. Increase running speed using the negative split technique with tips from a running coach and certified sports trainer in this free video on running.
Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu