Loading...

Glutes Activation Exercises For Running

123 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 6, 2019

Hi all,
As you probably have already heard being my loyal subscriber (lol), I have been injured from running (sore knees). My Physio prescribed this exercises for me to use activate my glutes while I run. He said that if I do these exercises then I will automatically use my glutes more when I'm running :) Hope this helps you.
Disclaimer: I am not a health professional. You are fully responsible for any consequences for trying anything in this video.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...