 I get my run done in the morning, I feel energized, I feel good, I'm ready to go. Getting out there and seeing a sunrise, it's beautiful. You kind of come over the crest of a hill and you're just seeing like a nice little orange amber glow and then you get to the top and it's like wow that's nice. I'm senior airman Anthony Plady. I am a EOD apprentice and this is how I stay fit to fight. I'm a big fan of cardio. I love running. It's just something beautiful that you can do and it doesn't take much. You just throw on a pair of shoes. You got shorts and a t-shirt and you're out the door. I fell in love with it from an early age. It probably started with knowing my dad ran competitively in high school and I wanted to be as good as he was and then my grandfather still runs triathlons in his age and he kicks butt. I try to get in one to two workouts a week so some sort of tempo workout and then maybe a speed workout. Monday, Wednesday, Friday I'll take it nice and easy. Running anywhere between two up to 10 miles and then finally on Saturday or Sunday I'll try to get in some long-time cardio on the feet. I've been able to accomplish one ultramarathon so far since being here. I've ran 16 minutes and 23 seconds for a 5k. I coached with the youth sports track and field and the cross-country team so I just want to continue that as well and introduce the community into what running is. It goes beyond just an individual person. You want your buddy next to you to be just as fit as you are. Everyone needs to be able to do their part. Everybody's got to be there to do their mission and then contribute overall to the entire mission of the base. I think you got to look for what motivates you. What do you enjoy doing? For me yeah it was running and that's not for everyone but maybe it starts out as a really small thing where you're like hey I just want to run five minutes two days a week until you kind of just build up and when you see that progression with yourself it's just going to motivate you I think into staying fit to fight.