 So if you're running into a situation where stress is building up, whether it be school or work environment, there's a few things that I like to do to kind of just keep things calm. And the first one is to really start ranking your priorities and simplifying. One of the one things I like to do is to put all the tasks that are in my head, they're causing me anxiety on a list. I grade all of the tasks I have for two main categories. One is kind of the importance on a scale of one to 10, 10 being something I need to get done right now. But the next thing that I evaluate is impact on a scale of one to 10, how important is it going to be in my future, my progress, or in that specific tasks? And that's one out of 10. Typically things that are high importance are things that have a deadline. Those are things that we tend to procrastinate more on, on the opposite end, things that have high impact are the things that we wish we could do, but sometimes we don't have the time to do and that causes the stress. The next thing I like to do is literally just give everything a deadline. You can sort it based off the deadline because you obviously want to do the tasks that are coming up on your calendar first, but then you can sort it based off of impact or importance, whichever is more important to you. And then you can have a very clarified list of these are the things I need to do first before I worry and start stressing about X, Y, and Z.