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Extensions,Anti spins, and Flowers hooping tutorial

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Published on Sep 4, 2013

some really basic shapes brought to you by the hula hoop! REMEMBER: extensions draw a Perfect "o". Anti spins draw an ✣ shape for a 4 point and a ▽ for the 3 Point , and Flowers draw a ✽ shape. When doing extensions your hoop is not spinning at all its sustained spinning When doing anti spins you draw the pattern the opposite direction that the hoop is spinning. For flowers you draw the same direction that the hoop is spinning http://www.youtube.com/watch?v=S2lr7Q... for full hoopjam

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