 Welcome back to my channel and welcome if you are new here it is Wednesday So that means it is another another what I eat in a day to lose weight on WW if you didn't know I have switched over to the blue plan I am also now eating a clean whole food organic no fat-free limited sugar-free diet So what you see in today's what I eat a day is going to be whole substantial delicious food and tonight's dinner recipe Delicious, so if you want to see what I eat in a day to lose weight on the WW blue plan stay tuned Know what you've been through why you got scars Since you walk through the door, I've been trying to reach you Because I feel you what's the story to tell? What's the story behind? The mountain you're trying to climb think of her before So here's my breakfast for this morning clean as clean eating can be you guys I'm so excited So I have two hard-boiled eggs that's zero points with a little sprinkling of everything but the bagel seasoning I sliced up an organic gala apple and then I'm going to be having an English muffin I'm having this Food for life. This is a sprouted Ezekiel seven grain English muffin. These you guys are absolutely Delicious. They're so hardy. They're heavy. They're just so hardy with nuts and good ingredients It is four smart points for one of those English muffins and then over here on my food scale I weighed out one tablespoon of the Kirkland mixed nut butter And I went ahead and put that right on my English muffin So it is four smart points for the English muffin three smart points for the mixed butter So this is a seven smart point breakfast So I'm sitting here drinking some water and look what came in the mail So I'm super super excited about these two new cookbooks. The first one is the Kristen Cavillari true roots cookbook I actually heard about this on a clean eating YouTube channel And this says a mindful kitchen with more than 100 recipes free of gluten dairy and refined sugar Supposedly this cookbook is supposed to be absolutely amazing lots of whole food ingredients I'm so excited. So I'm going to be spending some time kind of digging through this and Finding what recipes and how I can tweak them to be ww friendly, but I'm excited for this This is again the Kristen Cavillari true roots and I did pick this up off of Amazon I'll link both of these cookbooks in my Amazon store down in the description box for you guys and I got this instant loss eat real lose weight and this girl lost 125 pounds look at that and She's sharing with us some of the recipes that she used name is Brittany and how she lost weight So I'm excited for this one too. It looks like it's going to be a lot of instant pot recipes Which I was having a hard time finding instant pot recipes that were whole foods So I am very excited for this So you guys will be seeing recipes coming down from both of these cookbooks So if you're interested, I'll link these down below for you guys. Lololoo. Did you make a nest? Did you my pillows were right where you're laying? Yeah, like daddies are here and right where you are. We're mine It's you made a nest. So this is my lunch for today. I have a water sitting over there, too So what I have here is I have six of my meatballs that I prepped in meal prep that was posted on Monday I will definitely link that video down below for you guys. These are a parmesan sundry tomato They are so good made with organic grass-fed beef makes a huge difference You can have four of these meatballs for four smart points or six of these meatballs for six smart points So basically they end up being about a smart point a piece So I'm going to have six of them for six points and then I have one quarter cup of quinoa also prepped in Monday's meal prep I made it with chicken broth. So I have no butter I don't have anything on this other than salt and pepper and one quarter cup of quinoa is two smart points And then I have half of a cup here of organic corn no butter just some salt and pepper It's sweet enough It doesn't need the butter and I don't want to spend the points if I don't have to so this is six smart Points for my meatballs two for my quinoa. So this is an eight smart point lunch So I just finished lunch and I'm getting ready to head out to show a client some properties I'm gonna be gone the rest of the afternoon probably tell dinner or even past So I'm gonna pack some snacks some good cleaning snacks to make sure that I have food available if I get hungry But I don't know if you guys noticed but I did not eat my bill bar between breakfast and lunch because I was not hungry And I'm still Wasn't even that hungry when I ate lunch So I don't know if I'll even eat these snacks But I'll definitely let you guys know when I go to edit this video But I'm gonna bring some strawberries that I had cut up earlier for the week some carrots And then I have one ounce of these the good beans sea salt chickpeas you guys these are great great ingredients They're organic. There's nothing in them literally except for Chickpeas organic oil blend of sunflower safflower and red palm oil Which is actually a really good oil and sea salt the only bad thing about the oils is they're not expel or pressed but But there's still really good oil So one ounce of that or this whole little bag right here is three smart points And that's going to be three smart points on all plans And then I am going to bring my bill bar because I'm probably gonna want something sweet this afternoon So I'm gonna take this with me. This is the peanut butter Actually my favorite bill bar right along with the mint brownie delight and the coconut almond I love the peanut butter this particular one is for smart points where most of the other bill bars are three But that is because it is made with organic peanut butter and it has little chunks of peanuts in it So look at this macros 170 calories 20 grams of protein so it keeps you super full Seven fiber seven fat and only three sugar these are so good and again I'm probably gonna want something sweet. They have pretty darn good ingredients for protein bars There are two ingredients that I'm not like super excited about But luckily those two ingredients are the very last or one of the last two and that's Multodextrin and natural flavor you never want to see natural flavor in food It's artificial flavor and multodextrin is not the best sugar alternative. It does spike your blood sugar Luckily, they are towards the end of the ingredient list. So I'm okay with my bill bars. I love them again For smart points for this my code here on the screen will get you 10% off in free shipping you guys pick up bill bars They are a game changer lifesaver on WW3 smart points for the chickpeas Zero and zero so this is seven smart points worth of snacks if I get hungry But let's pack these up get some water and get on the road. What's it time for? What's it time for oh? And I know what it's time for it's treat time Good boy, and for you, baby. Here you go. Good job guys. Hey guys I am in the car headed out to show some clients some properties I'll see if I can get a few little clips of the homes that we're going to see But it is kind of crummy weather and we're going out into basically the country So I will do my best to get some clips for you, but you saw my snacks that I packed so I am set I'm sure that will have to stop and eat somewhere and by me having the snacks that Takes that out of the picture for me So we shall see what the day brings us and if my clients can find their perfect home There is so much snow up at this property. I'm going to show granted Is kind of up in the country But we have no snow at all and actually I just got off of the road in the road was covered in snow So now it isn't as bad, but holy moly. It's beautiful up here, but there is a ton of snow still Because I feel you What's the story to tell what's the story behind? The mountain you're trying to climb think of her before Here's our final house. This is massive 5,000 square foot Stucco house in this beautiful property on 20 acres. Look at this view. I mean, this is a million dollar view So this is my final house for today I am headed home in this box. My friends is something I'm so excited for My healthy eating all the time and go bar order So I just put this order in she was having a great special over valentine's day So I picked up my very very favorite bars, especially now that I am Eating as clean and whole foods as possible. These are So great. This is my favorite the natural peanut butter oat bar. There are your ingredients. They are so good There is nothing at all questionable the macros are amazing I count these bars as six smart points So you can see I ordered a ton of the chocolate and then she sent me some which was really sweet too But then I also ordered Oh, let's dig. Let's dig Oh way at the bottom you can see I really stocked up But I also order my second favorite, which is the natural peanut butter oat bar This is the one that has like the cranberries in there and again stellar ingredients whole food clean ingredients Great macros six smart points and then she sent me a couple. I have not tried so I'm pretty excited This is the natural peanut butter low carb chia protein bar So this one has some chia seeds in it and then she also sent me this one This is the natural peanut butter low carb protein bar apple and cinnamon that sounds really really really delicious So look at that yum. So I'm glad to be stocked up on these. These are great meal replacements on the go I eat it every Friday after weight watchers are actually after jazzers size This is my breakfast because I'm always editing my video and getting it uploaded. So I'm stocked for a while Thank you healthy eating. So if you guys are interested, I do have 12 off the code is here on the screen It's not an affiliate link. I don't receive anything But I literally stand behind this company a million percent and now that I again am in this clean eating I'll be eating a lot of these bars. They are so incredibly delicious for dinner tonight I'm going to be making a baked gnocchi with marinara sauce. I'm going to pair that with some chicken and some veggies So let me show you what you're going to need for tonight's dinner. You'll need an eight by eight grease casserole dish Whatever kind of gnocchi or potato gnocchi you want to use this is the trader joe's has good ingredients So I picked that up Of course some salt and pepper Parmesan cheese Ricotta cheese you can use low fat. I will give you the smart points for both with the regular ricotta And the low fat I chose the regular because it didn't have any weird ingredients It actually has just whole ingredients in it And then you'll need some zero point skinny-ish dish crock-pop marinara And then I'm going to be pairing that with some of this organic multicolor cauliflower blend We're just going to throw this in the microwave and warm it up And then I'm going to try the cauliflower new chick on the block chicken tenders I'm really excited to try these gluten-free no antibiotic chicken cage-free chicken and no artificial ingredients So I'm going to be giving these a try. So let's get started on our gnocchi So the first thing we're going to do is get our water coming to a boil You're going to go ahead and add in your package of gnocchi Because we want to boil this until soft then we're going to go ahead and turn our oven on and get our chicken in So we're ready to pop in the chicken. Here are my two cauliflower new chick on the block So I'll definitely be able to let you guys know how these are And then I just have some Tyson breaded chicken here for my husband So I'm going to go ahead and pop these in the oven at the same temperature 425 that we're going to put our baked gnocchi with ricotta in So I boiled my gnocchi and then rinsed and drained it put it here in my grease dish to that I'm just going to add just a little bit of salt and pepper over the top of the gnocchi And then we're going to add the ricotta marinara And so top it with some of the parmesan cheese. So first we'll start with the ricotta So you're just going to go ahead and measure out. I did three quarters Of a cup of the ricotta cheese and I'm just going to drop it On top of the gnocchi and just kind of spread it out as I go We want to make sure that we have a little bit of the ricotta cheese on all the pieces of gnocchi Looking good. So next we're going to go ahead and add our marinara So again, this is the zero point marinara This is about a half of a cup and I'm just going to scoop it right on top of the gnocchi Just like I did with the ricotta cheese Make sure it gets nice and spread out and all of the gnocchi is covered And last but not least we're going to go ahead and top it with one quarter cup Of the parmesan cheese. This is not reduced fat or anything. It's just regular parmesan cheese And then we are going to get this in the oven at 425 with our chicken The mountain you're trying to climb think of her before in a movie line We can ride our own and in the style So the baked gnocchi is out of the oven. I'm going to let it rest for just a couple of minutes This pan makes only four servings. So we'll cut this up I'll plate it up and I'll be back to show you all the smart points And then here are my new chick on the block chicken strips and then regular ones for my husband And I'm actually going to put the french's honey mustard on mine the ingredients and this are not bad at all I was nervous hoping that it wouldn't be too terrible and it's not so Definitely something I can still eat. So I'm going to put just zero points worth So just a very small amount on my chicken and the cauliflower is in the microwave So I'll be back to show you my dinner and give you the smart points Here is my dinner for tonight. So I have some of the multicolored Cauliflower all I did is add just the tiniest bit of salt and pepper to it. So that is zero I have two of the cauliflower new chick on the block chickens These are one smart point apiece and that doesn't change the more you have so no weird weight watchers math with that So that's two points And then I have one fourth of the baked ricotta Gnocchi with marinara and that is going to be seven smart points using the full fat ricotta cheese So my dinner is a total of nine smart points So for dessert tonight, I'm going to have my coconut crispy rollers from costco. These are delicious They're organic. They have amazing amazing ingredients in them. Nothing artificial whatsoever. I mean absolutely Perfect ingredients in these and they really truly are so delicious So I am going to have five of those and five of those is three smart points So that's going to finish out my night and I actually have two points left over So this is my dessert for tonight Thank you for joining me on another what I eat Wednesday I hope you got some great ideas on some whole delicious organic foods that you can incorporate into your day It's crazy that we can eat these full fat delicious healthy foods and stay well within our smart points I was so satisfied and full today It's a feeling I haven't had in a long time by eliminating processed foods. You just feel so much better Check out the recipe down in the description box for tonight's dinner. It was delicious As well as all of the links discount codes that I can save you some money on and of course down in the description box Is the link that will take you directly to my facebook group. So head on over and join us there It's a great place to come for support ideas recipes and of course just a lot of fun So head on over and join us there if you're new welcome Welcome, I'm excited to share with you how you can incorporate a whole foods diet with minimal processed foods And still stay well within your ww smart points So thank you guys for stopping over and watching my video Make sure you're subscribed and your bell notification is turned on so you don't miss a single video Thumbs up if you love what I eat in a day and love this new whole foods approach And comment down below. Let me know what was your favorite part of today's video Thank you guys so much for watching and I'll see you in my next video. Bye