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Nordic Walking Demonstration With John Bruno

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Published on Nov 25, 2007

http://personaltrainerscardiff.com/

A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from http://www.pure4success.com/welcome.html

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