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Introduction to Ayurveda

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Published on Sep 2, 2012

http://www.sivanandabahamas.org

Lalita Devi, Well-Being Center Director at the Sivananda Ashram Yoga Retreat, Bahamas -- discusses the teachings and best practices of Ayurveda.

The Sivananda Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. More than just a yoga center, the Yoga Retreat offers teachings derived from the deeply-rooted Hatha Yoga traditions of a renowned lineage. All of the Ashram practices are geared toward the development of inner peace for a more harmonious world.

Established by Swami Vishnudevananda in the name of Master Swami Sivananda, the Ashram presents a balanced experience of Raja Yoga, Karma Yoga, Bhakti Yoga and Jnana Yoga. The daily schedule includes meditation, pranayama (yogic breathing practices), asana (yoga postures) and study.


For more information on Lalita Devi and the Well-Being Center please visit: http://www.sivanandabahamas.org

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