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MMA Conditioning - FitQuest

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Published on Mar 27, 2012

MMA conditioning classes offered everyday at Team Quest. Come and try 30 days free! http://www.tqmma.com/

Adan Suarez during the FitQuest WOD, using the sledge hammer...like a boss.

FitQuest WOD 3/27/12
1 min on
30 sec off
5 rounds
-rope slam
-sledge hammer
-aerodyne
-knees
-ring rows

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