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Published on Sep 22, 2010
http://www.myshakeology.com/embernevill My experience with the Shakeology 3 Day Cleanse- Did not feel nearly as drained as I thought I would! Worked out as I normally do. Used Shakeology 3x a day for 3 days. Allowed myself to have coffee, water, and tea. One salad each day as well as fresh fruit and veggies! This is something I will definitely push to do once a month!