Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 23, 2017
Watch how to strengthen your back muscles while wearing a sweat-boosting waist trainer. In this video, we show several simple back workouts you can do as part of a complete waist training exercise routine. Your waist trainer will help you maintain form while also increasing perspiration in your midsection. #bethehourglass
Complete the circuit 3-5 times depending on your experience level, we recommend working your way up to 5 times! For your reference, we’ve indicated a recommendation for number of repetitions but please feel free to customize to your ability.
Straight arm pull down (12-15 reps) High pulley seated row (12-15 reps) Seated row closed grip (8-12 reps) Single arm rows (8-12 reps per arm) Bent over row (12-15 reps) Prone Dumbbell Raise (12-15 reps)