11+ Back Exercises for Strength, Tone & Posture - Waist Training Exercise Routine | Hourglass Angel




Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 23, 2017

Watch how to strengthen your back muscles while wearing a sweat-boosting waist trainer. In this video, we show several simple back workouts you can do as part of a complete waist training exercise routine. Your waist trainer will help you maintain form while also increasing perspiration in your midsection. #bethehourglass

Complete the circuit 3-5 times depending on your experience level, we recommend working your way up to 5 times! For your reference, we’ve indicated a recommendation for number of repetitions but please feel free to customize to your ability.

Straight arm pull down (12-15 reps)
High pulley seated row (12-15 reps)
Seated row closed grip (8-12 reps)
Single arm rows (8-12 reps per arm)
Bent over row (12-15 reps)
Prone Dumbbell Raise (12-15 reps)

Get the gear: https://www.hourglassangel.com/shape-...

Watch more exercises:

Upper Body Gym Workout: https://youtu.be/2qH32EjqiLs
Stretches for Toned Abs & Back: https://youtu.be/Hqj1BQSN_Fo
Stairmaster Cardio Workout: https://youtu.be/2qdspGP9P2M
Stairmaster with Waist Trainer: https://youtu.be/tdeniM6bfpI
Full Body Workout: https://youtu.be/JSojXgvswBc
HIIT Leg Workout: https://youtu.be/OrjJMxKIUP8
Fat-Burning Cardio with Waist Trainer: https://youtu.be/-Q_FSkoo9ks
Ab Workout with Waist Trainer: https://youtu.be/pOrBRnNoJ-M
Treadmill & Cardio Workout: https://youtu.be/losLSS9PxjA
Ultimate Arm Workout: https://youtu.be/iiC5chFAINo
Best Leg & Glute Routine: https://youtu.be/ULNFGJ0R_c4


to add this to Watch Later

Add to

Loading playlists...