 How many moments of joy do you have? Why I'm talking about joys, we are not using joy as a goal. Joy is a measure… joy means you're at ease. Joy means you become more of life than being a mental mess, isn't it? Joy does not mean that you've attained to something. Joy simply means life has come to ease. You're not messing yourself up, for this you must keep accounts. Every day before you go to bed, check it out, spend five minutes. Have I been better today than yesterday? Has my day been better? Every day if you keep accounts, you will see no matter what the hell happens in life situations, you will not go down.