 Bonjour, mademoiselle, oui, my name is Frank, and welcome back to my channel. I definitely can't do a French accent. But the reason I'm attempting a French accent is because we went to a very expensive French bakery earlier to get my baguette for my cheap meal. So I show you guys like to lean meat, the rice, the cauliflower, the beans, that's what I eat most of the time. But I would say maybe one or two meals a week, worst one or two days. I do deviate, I still stick to foods I know are okay for my liver. Like, last week I made burgers with organic buns and I had some organic tater tots. Not the best, small amount of chemicals and seed oils. This week it might be the healthiest deli sandwich chip meal that has ever been had by, you know, a normal person. I mean, I'm not some Amish farm guy making everything from scratch myself. Then again, the Amish don't have deli slicers. So I don't think they can technically have a deli sandwich. Anyway, let me show you guys what I got today. It's okay. So this is the meal and I promised to stop. So I believe the bakery is called Mieux Fee or something. They have a location on the Upper West Side, West Village and Brooklyn. Now, although this is an organic baguette and, you know, Whole Foods does have like organic sourdough bread, but this is much more suitable for a sandwich. I still think they use fluoridated tap water to make the bread. At least I'm assuming. So I would be really interested to compare how I feel eating my own homemade bread with like bottled water versus this, but that's a little bit more work. So we have that baguette. I'm assuming since it's a French baguette, it's only flour, water, yeast and salt. That's what they're allowed to use. We'll put a little bit of mustard and oil on it, kind of like a makeshift vinaigrette. We have some roast beef from Frankie's Street Wheat. This is actually the last package of roast beef we had. So we kind of avoided a catastrophe. You guys are buying it all. And I ordered a new brand of chips online because I really wanted vinegar, salt and vinegar compared to chips. And the ingredient list on this, it's not great. It's not the end of the world. The point is I don't feel too horrible eating this for maybe, you know, one or two meals out of the week. So organic, farmer owned, squad love, sea salt and vinegar. I kind of approve of these as well as the plain ones, but definitely not something to have every day. Now I will say this was $3.75 at the bakery, but for the quality, I'm happy to pay that even like the end is very soft. It's perfect. It's delicious. Baguette gets really thin. It's why I like portioning it and then cutting down the smaller segments. Ironically, my mustard is French too. I don't think people really like the French because there is a stereotype that the French think they're better than everyone else. Now, if I was a little less lazy, I'd make a vinaigrette. I do lemon juice, oil, mustard, shake it up, maybe even put a little bit of butter lettuce on this, but we're just keeping it simple. So it's Thursday now. This roast beef was all kind of sold on Monday. So there's a little bit of oxidation on this in the package. You could tell by the soft texture of the inside. It's not well done at all. And this is the downside of not using nitrates or chemicals in the roast beef. It's not going to maintain the appearance that people are used to, but it's going to taste 10 times better and be way healthier for you. So we basically have four tiny roast beef sandwiches. Now I know some of you guys saw my day of eating last week and I was switching things up because I wasn't sleeping well. And I was trying to figure out what it was, possibly calcium, but after really putting my mind to it and trying to figure out what could possibly make me not sleep so horribly, what is it? I interacted with some of the not so savory New York City girls and they were probably jabbed. And that was the interaction that I could think. Maybe I got something from them that gave me sleeping issues. And I was actually really, really sick more than I have ever been recently in the past few days when I stopped the water keeper because this probiotic is like a defense system. If you ingest something or get something that's going to make you sick, the probiotics, the living bacteria will actually filter it out through your stomach. I remember the first time I did the burger reviews, I was so sick. And then when I had the water key for the next time around I was fine. Now, one of my lovely viewers reminds me to refrigerate this and it's not going to explode everywhere. The carbonation isn't going to be as bad, but it still might be a little high. The carbonation in this isn't that high, but for some reason this cap was really hard to turn. So I don't think I can get it off in time. So just to play it safe we're in the sink. But if you did that when this wasn't really cold and refrigerated, it would have just exploded. It wouldn't have even done that. So this is more of like a slightly controlled carbonation release. You know, we didn't actually waste any water keeper. So after you guys get this in the mail, definitely put it in the fridge for like at least 12 hours before you open it up. And even if it's super carbonated like this, it won't explode everywhere. You can still open it safely. So baguette from Bakery on the Upper West Side. We got some potato chips. And these are from, as much as I hate to say it, I found them on Amazon. Water key for courtesy of Frankie's Free Range Foods dot com. Roast beef courtesy of Frankie's Free Range Meat dot com. We got some water key for grains here as well. And I'll show you guys the masticum when we go to do, we got something a little different today for the masticum. I think I forgot to put the oil on it. It tastes a little better with the oil. Now it's a lot easier to demonstrate than to explain this because if you go to any deli, you get like an Italian sandwich, bag of chips and eat it. Compared to how you feel eating this, it's like night and day, night and day difference. So water key for very tasty, very delicious. I have the pineapple here. When it's really carbonated and cold, it's perfect. It's amazing. It's better than soda. I'm usually lazy, so I leave the lids off. They're not carbonated. I'm drinking at room temperature. It tastes more like warm beer when I drink it, usually, but this is excellent. Just keeping the fridge sealed up nice. I put the price a little lower guys because we did have a little excess inventory on the water key for so. If you guys want a nice little deal now, now's the time. Now the main reason I wanted to stop drinking this water key for was because it's so good I drink too much of it and if I drink this much liquid before bed, I'm going to have to use the bathroom like four times. So I'm about halfway through what I think I'm going to eat. Now here I bought another spice grinder, coffee grinder. These are like $20, $25. I put the mastic gum in this, blitzed it up, very easy five seconds, and you have a very fine mastic powder. So this is much more effective for the gut than just having the pebbles. I mean, you guys were saying you were using capsules, but the problem with the capsules is usually H. pyloric, your stomach isn't acidic enough, the capsules aren't going to open, and that's where you want this to be. So the most effective way to take this mastic gum is going to be like this. So you have a teaspoon here, obviously very dry powder, but not that much taste. And what I also do, which we've been sold out for a little while now on Frankie's Strange Foods, is I take a bit of the water key for pints. I mean, honestly, everything here is so hard to make from scratch. It's no wonder people don't eat healthy. To make potato chips with the fryer, you have to slice them really thin. And then baguette, baking bread is a two-day ordeal making the water key for just one week or a deal. A lot of work goes into these foods. I really didn't think I was that hungry, but I like that whole baguette and roast beef, and I even ate the whole baguette chef, so I'm completely blasted on the water key for it. But guys, if some nasty Colombian girl DMs me on Instagram, and then just everything becomes a blur, and I'm at her apartment 45 minutes later, I don't know what type of nanotechnology was at her saliva, but the point is I haven't slept in like two weeks and I'm losing my absolute mind, so nothing diet-wise has changed. Everything's pretty consistent, but I think the global leader trying to steal my creativity, so that's not going to happen though. So thank you guys for joining me today. You guys can go to frank-chiffon.com to check out all of my businesses, including Franky's Syringe Meat, as we said, the roast beef, Franky's Syringe Foods, the water key for water key for grains, and a whole bunch of other interesting products on there as well, guys, so be sure to check it out. Although I am wearing my Wi-Fi shielding sweatshirt and joggers, maybe if I was wearing my Wi-Fi shielding headnet, you know, the government would not have been able to zap me with beams in order to get me to go in my car and do those deeds, so, you know, buy the headnet as well, guys, make sure you stay in the bed, can it be as much as possible, and you'll have your head screwed on straight, so if you guys can please drop a like on the video, leave a comment down below, subscribe to that YouTube, can unsubscribe to you next week, and be sure to check that notification bell so they don't notify you of my videos. Thanks again for joining, guys, and I'll see you for tomorrow. I wonder what my CIA agent's name is.