 What up? It's 20 to 3 and I've been here since like 8 and Anna's going in at 4, so I've got about an hour and 20 to wait and in the meantime I'm going to do a hotel, no not a hotel, even though it seems like a hotel room, a hospital room workout which is going to be based around press-ups and close grip press-ups to hit the chest and the trice from all different angles without any machines, but before we do that we've got to get some utopia time going, so that is what we're doing, one scoop and I'll be cracking into it because I've only done two workouts, two shitty workouts and five days and I'm really hating that, so hopefully I get a good pump and talk to you later on. Alright guys, Anna has officially gone into the theatre and I have officially just hit some triceps, so I did 15 sets of close grip push-ups, I'm not going to hit chest, I'm going to do chest, I don't know, later or tomorrow, but I definitely got a good pump, it feels good to get some blood back in the trice, so now it's over here, look for some gains. I'm going to get exactly what I got earlier, which is a focused chicken breast which comes with buttered vegetables and sauce and that was absolutely delicious and clean as fuck, so I'm going to get one of those as well as some sort of omelet like I got this morning and a diet coke to finish, so there's Anna's bed waiting for her, it's what's the time, it's like 3.30 and she should be out by about 7.30, so I'm going to get this food and then I'm actually going to head down to the mall and have a look around and come, I got cut off there, not sure what happened, but ordered the food, I won't show you this meal because you just saw it before earlier today, just did a couple more sets, so I think we're at about 18 sets of close grip tricep press-ups, but they are a fantastic exercise, I mixed it up between closed fist and a neutral grip and well a neutral ham position and then also flat palm to the floor in a position like that, so hit all parts of the tricep, feels good but it's definitely nothing compared to a gym workout, so hopefully tomorrow I'll get my first real gym workout and I need to fucking train legs man, that's what I'm stressing about the most because I don't want to lose any muscle on my legs at all, I want my legs to stay. Alright guys, so just head down the lobby using the computer because I wanted to change the thumbnails on a couple of my YouTube videos, so I just put up the 10% body fat in good lighting, I put up the 10% body fat in bad lighting a few days ago, pretty good response, 8 likes, 120 views, it's better than most of my other videos, so you know thanks for that, thanks for the support but I am putting up the other one now, changing the thumbnail and just having a week brows on Facebook and then I'm gonna head down to the mall and get something to eat because I didn't have anything forced, I'm still still pretty damn hungry, the pump's gone as you guys know but I am feeling lean, I am sticking to the diet and that is the main thing man, if I get back to Australia in better condition than I came on this holiday, it's a success, so I'm just gonna finish up here and I'll see you guys when I get some food and I gotta keep looking at the fucking lens right here. Alright so we finally got out of there, that is Phuket International Hospital and I am going to find something to eat because I'm starving, so to me it looks like we've got one mall called the Big C which has too many nice things to eat so I'm not gonna go there because there's actually a bigger one, it's actually much bigger mall, probably the biggest in Phuket called Central Festival and that is just down that way so I'm gonna go there now and have a look around, I actually went there last time I was in Thailand but I was only in Phuket for the day so I didn't have too much time but I'm gonna go back there now and see what see what they got to offer, oh yeah anyone want a scooter? Definitely the preferred mode of transport around here and I can see why, the roads are crazy. So Central Festival is actually in two buildings split between this one and this one and connected by an overbridge over there so I think first I'm gonna go in this way don't know if you can see but there's a security fucking metal detector as you come in, I've never seen that in a shopping mall before, so these kind of stalls are probably your equivalent of the stalls you see on the side of the street but mostly other shops are just your normal everyday mall sort of shop so I don't think the prices are gonna be any cheaper, last time I bought some glasses from here actually and they were still Ray-Bans, real ones, although people keep actually funnily enough I think that's the store that I got them from but I'm not gonna get any this time, I want to get some food, a lot of bamboo here, yeah doubt it and guys you know what I'm gonna hit you with some real torque right now there's so many roided up fucking freaks walking around here quite clearly on steroids they look mean as hell they got a bad you know a dirty look on their face it looks like they're about to smash someone and you know when I see that shit it just makes me so content and happy that I don't need to deal with that shit man, fuck steroids bro, yeah it gives you a good physique but it's gonna fuck up your mental space as well and it just ain't worth it, I'm not at the moment anyway, no I'm happy with my gains just the way they are, cars in this place, yeah nah, this store it's called H&M, actually came here last time and bought a couple of things it's pretty fucking sweet store it's kind of like a mixture of culture kings and cotton on so it's cheaper but it's still pretty cool looking shit but once again you know the prices are they're not that cheap but it's cool stuff drop drop teas it'd be a pretty nice t-shirt actually so I've decided I'm gonna hit sizzle I'm pretty sure how they do it here is you've got your meat which you choose and then you've got one size which is fries, rice, baked potato or grilled vegetables and I believe I'm gonna go grilled vegetables and you get as much salad as you like so I'm gonna load up on that and also fruit and a diet coke but as far as the meat goes I think I'm gonna go for some sort of grilled chicken, yes I am filming myself, you don't have to look at me I'll let you know, that looks decent, nice and lean I hope, I bought a t-shirt as well from H&M just a basic drop tea in grey but seriously the fabric feels so fucking good and honestly like if I was ever gonna make a clothing brand or anything like that I'd be coming to places like Thailand or Bangladesh to actually experience the fabric and I looked at it and it's 60% cotton 40% polyester so I think that's the on point combination and it must be cheap too so first things first one diet coke probably my 20th of the holiday but it is keeping me on track so I don't really give a fuck and one complimentary piece of cheese and butter toast which they really shouldn't have brought out because I'm about to smash it either I'm starving or that's the best piece of toast I've ever had in my life boom gains and I must say it's none of this McDonald's bullshit this actually looks exactly like a picture so well done sizzler well done we are back I was actually really worried that Anna would be here before I got back but she's not so that's good so I'm just gonna chill definitely definitely feeling full don't know about that meat I really don't know I just I think I think the fat content may have been a little bit high but if I do decide to have a meal later on tonight it's gonna be one of those chicken breast meals that I had this morning because they are the cleanest and the best meal I've had so far it's a real chicken breast on the plate rather than whatever you might get so yeah chill time chill out time here she is we're okay