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How to create a flat belly and a tight butt

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Published on Jul 14, 2011

http://www.tracielongfitness.com - Fitness expert, Tracie Long asks, "seeking a flat belly and tight butt?" Most turn to traditional exercises like sit ups and squats, but are you performing them correctly? Tracie Long shares her tips for executing a sit up and squat. Proper form is a mainstay of Tracie Long Fitness' DVDs and classes - maximizing time and minimizing injury. One on one video evaluations are a popular component of Tracie Long Fitness' vacations in Charleston, SC.

All of Tracie's Fitness DVDs are available for order now at http://goo.gl/bvqjwh. Get more details on our website!

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Long Training Studios
BUS: 843.822.7371
145 St. Philip Street, Unit 1,
Charleston, SC 29403

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