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Published on Feb 11, 2013
This exercise is widely used in the Pilates trainings, as it directly and indirectly stimulates multiple muscle groups, especially your abs. The use of other muscles is necessary to stabilize the position (lumbar beams, quadriceps etc.). It is a very advanced exercise and it is not suitable for people with spinal problems or who don't have adequate lumbar muscles. The exercise is effective only if performed slowly and controlled.