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Tips for Combating Depression During Winter

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Published on Mar 2, 2017

It’s darker, it gets colder, the seasons are changing, it’s wintertime and you may find that depression symptoms are worse or appear more often.

Watch Kristen's video above (https://www.youtube.com/likekristen) to learn more about ways that you can combat depression symptoms during the winter! Including:

-Finding the Light
-Creating a Sleep Schedule
-Get Moving
-Reaching Out
-Looking at the Positives

Don't forget to 'Like' us on Facebook here: https://www.facebook.com/newlifeoutlo...

And Subscribe to our channel!

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Together we are strong.

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