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How to lose weight and build muscle fast

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Published on Feb 1, 2013

Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com


http://www.myfitnesspal.com/ use this to count your macros and calories
Hope this video helps the key is not to miss days be consistent is not easy but is worth it.
In this video you will see how much i changed in 2012 just 1 year of eating and weight training right

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