 When you're nervous, when you're afraid, when fear strikes you, you start to panic. What happens? Your breathing changes. So you need to be aware of your breathing, you need to start controlling your breath. So if you feel yourself getting out of control, panicking, panting, getting worried, slow your breath down. Be aware of your breath, start to come back to your breath. I will send the better in one day soccer blueprint to anyone who comments hashtag soccer on this video. Control your breath. Calm your heart rate down, slowing your breath down, so smooth breath in through your nose, out through your nose. And by simply controlling your breath, you'll become more in control of the situation.