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ross strength and speed, may 2009

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Published on Jun 29, 2009

Older and younger RSS athletes training in May 09. Including 52 yr old Jay, 44 yr old coach Ross with dbs, 51 yr old Katharina benching 95x5, several 8th graders cleaning and front squatting after only 3 weeks of learning, UFC fighter Roli Delgado preping for UFC 99, MMA pro Josh Black, Tyler Weddle cleaning 225(also vj 39 inches!), and state record holding qb Spencer Keith hang cleaning.

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